[RandMart]

<p><span>I HAD to take one more weekdaytime run, especially with it being sunny and 40°. I wasn't exactly fueled or hydrated properly, since my morning was such a jumble.<br><br>
Today's mantra was "Look good for the kids on the buses. Show 'em that old guys <span class="text_exposed_show">rule"</span></span></p>
<p> </p>
<p><span><span class="text_exposed_show"><span><span class="text_exposed_show"><strong>15 minutes Pre-Run Punk Yoga</strong></span></span></span></span></p>
<p><span><span class="text_exposed_show"><span><span class="text_exposed_show"><strong>5 miles Run</strong></span></span></span></span></p>
<p><span><span class="text_exposed_show"><span><span class="text_exposed_show"><strong>1x100 Push-ups</strong></span></span></span></span></p>
<p><span><span class="text_exposed_show"><span><span class="text_exposed_show"> </span></span></span></span></p>
<p><span><span class="text_exposed_show"><span><span class="text_exposed_show"><strong>24 Points for Team LAP'D</strong></span></span></span></span></p>