[fred-urie]

<p>Saturday</p>
<p> </p>
<p>Hobble-jogged for 2 hours and 7 minutes, 0 walking.</p>
<p> </p>
<p>Sunday</p>
<p> </p>
<p>Hobble-jogged for 70 minutes, walked 4 hours and 25 minutes in 2 walks.</p>
<p> </p>
<p>Monday</p>
<p> </p>
<p>37F this morning. Walked 70 minutes.</p>

 

[fred-urie]

<p>Exericising is almost the same as exercising.</p>

 

[tomwhite]

<p></p>
<p> </p>
<p>...fred//......I've been using</p>
<p>two canes for about a year now (due to hips)</p>
<p>pm me if you want some info</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>........actually the ''OldPeople'' got my attention</p>
<p> </p>
<p> </p>
<p>sux, huh?</p>

 

[fred-urie]

<p>Yes, Tom, being old sux. But it's better than being dead.</p>
<p> </p>
<p>Tuesday, May 10</p>
<p> </p>
<p>Run 2 hours and 33 minutes, walk 1 hour and 20 minutes.</p>

 

[ksrunr]

<p>10 moh this morning a bit faster than I probably should have.   I'd call it on the fast side of easy.    <br><br>
Why are you hobbled Fred?</p>
<p> </p>
<p>Getting old is not for the feeble minded or weak.</p>

 

[fred-urie]

<p>I probably have arthritis in my knee, KS. It's getting better very slowly.</p>
<p> </p>
<p>Wednesday - walk 1 hour and 45 minutes</p>
<p> </p>
<p>Thursday</p>
<p>AM Run 2 hours and 2 minutes</p>
<p>PM WAlk 2 hours and 15 minutes</p>

 

[fred-urie]

<p>Friday - walked twice for 3 hours and 25 min. total</p>
<p> </p>
<p>Saturday - run 70 minutes</p>

 

[ksrunr]

<p>Fred - you probably put in as many miles walking as most are doing running.</p>
<p> </p>
<p>14 miles this morning along the bay. Ran on the slow side of tempo or fast side of slow.</p>

 

[fred-urie]

<p>Thanks KS</p>
<p> </p>
<p>Sunday Walk - 40 minutes</p>
<p> </p>
<p>Monday, May 16 - Run 1 hour and 10 minutes</p>
<p>Walk 2 hours and 15 minutes</p>
<p> </p>
<p>Tuesday - AM Walk 4 hours PM Walk 1 hour and 15 minutes.</p>

 

[ksrunr]

<p>Morning Fred.  I think I finally had a let down after OKC marathon.  Just didnt' want to run at all Mon and Tues this week.  Ran 10 miles this morning and felt good.  Still I'm going to make it a light week.  Have a 4.2 mile leg of a marathon relay to run Saturday.  Hope to run around 6:15 pace.</p>

 

[Simon]

<p>Managed a 5km warmup then 5km tempo on Saturday.</p>
<p>Sunday worked in the yard cutting grass and raking pine needles, then 5.3 miles with the last one tempo on Monday.</p>
<p>Probably a good idea to take it easy after your race KS.</p>