1 <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=7" target="_blank">banana</a><br>
5 big <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=32" target="_blank">strawberries</a><br>
1 cup of <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=39" target="_blank">raspberries</a><br>
1 cup of <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=37" target="_blank">OJ</a><br>
1 <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=41" target="_blank">kiwi</a><br>
6 oz of vanilla <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=124" target="_blank">yogurt</a><br>
1/4 cup of <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=54" target="_blank">oatmeal</a><br>
4 ice cubes<br><br>
Potential Health Benefits:<br><br>
Packed with antioxidants which can help improve your immune strength and prevent cancer.<br><br>
Lots of fiber to maintain healthy bowel function and prevent heart disease.<br><br>
Prevent macular degeneration with nutrients in the fruits.<br><br>
Protection against arthritis.<br><br>
Improving cholesterol.<br><br>
Strengthening bones.<br><br>
Lowering body fat.<br><br>
Improving mouth health.<br><br>
Kidney stone prevention.<br><br>
Lowering diabetes risk.<br><br><i>These statements have not been reviewed by the FDA. This smoothie is not intended to cure, prevent, diagnose, or treat any disease.</i>
5 big <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=32" target="_blank">strawberries</a><br>
1 cup of <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=39" target="_blank">raspberries</a><br>
1 cup of <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=37" target="_blank">OJ</a><br>
1 <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=41" target="_blank">kiwi</a><br>
6 oz of vanilla <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=124" target="_blank">yogurt</a><br>
1/4 cup of <a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=54" target="_blank">oatmeal</a><br>
4 ice cubes<br><br>
Potential Health Benefits:<br><br>
Packed with antioxidants which can help improve your immune strength and prevent cancer.<br><br>
Lots of fiber to maintain healthy bowel function and prevent heart disease.<br><br>
Prevent macular degeneration with nutrients in the fruits.<br><br>
Protection against arthritis.<br><br>
Improving cholesterol.<br><br>
Strengthening bones.<br><br>
Lowering body fat.<br><br>
Improving mouth health.<br><br>
Kidney stone prevention.<br><br>
Lowering diabetes risk.<br><br><i>These statements have not been reviewed by the FDA. This smoothie is not intended to cure, prevent, diagnose, or treat any disease.</i>