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I eat a smoothie for lunch each day based on a "recipe" from my mom:<br><br>
1-1.5 c. frozen berries*<br>
1/2 c. vanilla yogurt<br>
1/3-1/2 c. milk<br>
2 tbsp. vanilla whey powder<br><br>
*all measurements are estimates - make to preference<br><br>
I make enough for a whole week, put in the freezer for storage, then "unfreeze" each day for lunch. Yum!<br><br>
And yes, there are no ice cubes in the recipe.
 
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