[hup]

roots - halfway through your big mileage weekend! Hope you're soaking in a tub of ice <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[roots]

go! banana!<br>
Bees<br>
Bs<br>
Killah Bees<br><br>
We're closing in on them!

 

[roots]

Go! Banana!<br><br>
Looks like I'm hamstrung here with a foot of powder snow. Not sure I'll run very far today.<br><br>
Pick me up, Bees.

 

[Gingerbread]

Snowshoe running! It is one hell of a workout. Failing that, run on plowed roads if you can do so safely. Run on a freakin' treadmill. Suck it up!<br><br>
Does that help? Ah, do what you can!