ok, NOW it's Wednesday............
<p>for some reason I thought yesterday was......</p>
<p> </p>
<p>GoodWishes to FO</p>
<p>and</p>
<p>Kudos to heme for learning two things</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p id="user_yui_3_4_1_21_1323871922765_13"> ....KUDO</p>
<p>....KUDO</p>
<p> </p>
</div>
<p>==========</p>
<p>30min poolrun</p>
<p> </p>
<p>............good running to the rest of you</p>
<p> </p>
<p>GoodWishes to FO</p>
<p>and</p>
<p>Kudos to heme for learning two things</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p id="user_yui_3_4_1_21_1323871922765_13"> ....KUDO</p>
<p>....KUDO</p>
<p> </p>
</div>
<p>==========</p>
<p>30min poolrun</p>
<p> </p>
<p>............good running to the rest of you</p>
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