[tomwhite]

<p>for some reason I thought yesterday was......</p>
<p> </p>
<p>GoodWishes to FO</p>
<p>and</p>
<p>Kudos to heme for learning two things</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p id="user_yui_3_4_1_21_1323871922765_13"> ....KUDO</p>
<p>....KUDO</p>
<p> </p>
</div>
<p>==========</p>
<p>30min poolrun</p>
<p> </p>
<p>............good running to the rest of you</p>

 

[Fortunate One]

<p>G'mornin', TW.  Well, the orthopedist would like me to get physical therapy to keep my leg muscles balanced, and says biking/elliptical are okay now, but running should wait a couple months.  The advice seems a little conservative to me, but I'll go with the PT and try to talk her into an earlier return to running.</p>

 

[ksrunr]

<p>Hi Tom and FO - That HappyFeat is a pretty bright girl!!</p>
<p> </p>
<p>FO - sounds like good news to me.</p>
<p> </p>
<p>Have a couple hour lull in activities.  I'm beat.  Up early to run 10 moh and just now stopping for a bit.</p>
<p> </p>
<p>Have a greta day all.  I'll check in later.</p>
<p> </p>
<p>((ankles))</p>

 

[Hemerocallus]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>tomwhite</strong> <a href="/t/75924/ok-now-its-wednesday#post_2022773"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>Kudos to heme for learning two things</p>
</div>
</div>
<p> </p>
<p>Huh, what?</p>
<p>Y'a mean HF, right?</p>
<p> </p>
<p>Sorry to hear about the ankle, Johnny.  Hope it heals soon.  I found that the more I sprained them, the easier it was to come back from the sprain.  Mind you, I think I have no ligaments left!  <span><img alt="rolleyes.gif" id="user_yui_3_4_1_7_1323900878648_160" src="http://files.kickrunners.com/smilies/rolleyes.gif"></span></p>
<p> </p>
<p><span>Looking good, FO, but don't rush things too much.</span></p>
<p> </p>
<p><span>Hi HF..... I think we all have that tendency when things seem to be going well.  Be careful, girl.</span></p>
<p> </p>
<p><span>Hi KS!</span></p>
<p> </p>
<p><span>Got in 6 miles on the TM before having to leave for my meeting, with 2 mile</span>s easy, 3 at semi-tempo, and 1 cool down.  Haven't exactly been doing any speedwork, so will be easing in verrrrrrry slowly,</p>
<p> </p>
<p>eta.... Hi dAAve!!!!!  I see you lurking there, old fren!!  <span><img alt="wave.gif" id="user_yui_3_4_1_7_1323901304972_162" src="http://files.kickrunners.com/smilies/wave.gif"></span></p>

 

[Johnny]

<p>Hi all....Kudos to everybody....that should cover it.</p>
<p> </p>
<p>I roll my ankle all the time too Heme, yesterday was the first day trail running in the custom orthotics. They have a heel cup, causing my foot to sit a little higher in the shoe, probably contributing to the ankle roll............just to be on the safe side, I'll try the hilly road loop next few times I run. That is, if it ever warms up a little.....18°F this AM, had to put the heater in the garage next to the pressure tank switch.</p>
<p> </p>
<p>Here's hopin' you're back at it sooner than you think FO</p>

 

[ripvanracer]

<p>Rolling my ankle is one thing I have never had a problem with thankfully. </p>
<p> </p>
<p> Did an easy hour on the eliptical that still felt hard after yesterdays run.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[HappyFeat]

<p>8 miles for me tonight. No problems thanks to sticking to a 3-mile progressive warmup. Hope I'm burning off all the Xmas goodies I can't resist at the office.</p>
<p> </p>
<p>Rolling my right ankle - well spraining it badly really - three times in a row as a teenager was the start of my "bad foot" problems. Oh well, the orthotics keep me on an even keel.</p>