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Officially Overtrained...now what?

1290 Views 26 Replies 15 Participants Last post by  kcwoodhead
So here I am 4.5 weeks out from IMAZ. The last few weekends have been like this for me:<br><br>
Feb 16-17: 1/2 Marathon (PR)<br>
Feb. 23-24: Run 10 miles (with 5k PR included) Saturday, bike 100 Sunday<br>
Mar. 1-2: Run 12 miles (with 10k race included) Saturday, bike 100/run 2 Sunday<br>
Mar 9-10: Run 18 miles, swim Saturday, bike 100 miles Sunday<br><br>
So, I had 3 weeks of centuries in a row and am about beat.<br><br>
On the weekdays I have generally been spinning twice a week (class on my own bike/trainer), doing 2 masters swim workouts, and running 2-3 times. Friday's are always my off day (so I have been taking at least 1 day totally off a week).<br><br>
This weekend (4 weeks from IMAZ) I have a 70 mile organized ride planned for Saturday and a 20 mile run (easy half marathon with extra miles) planned for Sunday. I'm also going to open water swim Saturday afternoon.<br><br>
The next weekend (3 weeks from IMAZ) I have an ~18 mile run and ~100 mile bike planned, then taper time.<br><br>
Weekend after that (2 weeks out) I have a short sprint race on Saturday and a 1/2 Ironman Aquabike (swimming and biking only) on Sunday.<br><br>
All that being said, what do you reduce when you decide you are overtrained? I swam this morning and am not doing anything else until Saturday morning. I am kind of stuck on keeping my weekend workouts because they are kind of milestones in my head. I know if I had to race in 3 weeks I'd be ok to go, but I don't want to start my taper this early on. I have my biggest run planned for 4 weeks out and biggest ride 3 weeks out.<br><br>
Should I reduce duration and/or intensity of some of my weekday stuff? Should I just plain take out a few workouts here and there? Last year I was certainly in the undertrained boat, and it worked out just fine for me, but this is a new "problem" for me!
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Can't say I believe in being "overtrained". You're ready and raring to go. Take a few days off per week. Relaxe a bit on the workouts. But don't sweat it. YOU ARE READY. Now go knock them dead.
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