[Floridaboiler]

<p>I had a good month!</p>
<p> </p>
<p><strong>October Running Summary:</strong></p>
<p><strong>Planned Miles:</strong> 198.1</p>
<p><strong>Actual Miles: </strong> 205.17</p>
<p><strong>Total Time Run:</strong>  31:07:30</p>
<p><strong>Average pace;</strong>  9:06  (Last month this was at 9:41)</p>
<p>No races, no cross training</p>
<p>Weather averages;</p>
<p><strong>Temps:</strong>  62.14  (Last month this was 73)<br><strong>Humidity:</strong> 85.14  (Last Month this was 90.7)</p>

 

[BigBuckSnort]

<p>Nice job <strong>FB</strong></p>
<p> </p>
<p>I had a decent month as well, considering I only ran 17 days, and the last 2 years I had big fat goose eggs in October.</p>
<p> </p>
<p>144.6 miles (Monthly distance PR)</p>
<p> </p>
<p>One race- 5K obstacle course 22:?? (1st overall 2 man team)</p>
<p> </p>
<p>Also set 4 new Distance PRs in my long runs, currently 20 miles.</p>

 

[Jill]

<p>Biggest mileage month for me yet, 255 miles.</p>
<p>On to the taper!</p>

 

[RunAsics]

<p>158 miles</p>
<p> </p>
<p>Sweaty Chicago marathon (race became pacing gig / long run):  3:45 finishing with DW</p>
<p>Frank Lloyd Wright 10k:  38:44 (it's alive!)</p>

 

[CMJHawk86]

<p>Wow, some monster months up there (FB/Jill), and RA's too when factoring in a marathon taper + recovery period.</p>
<p> </p>
<p>For me, well you know the drill. I cross-train a lot, and just don't hit those mega miles numbers. But it was a good quality month, closed out in taper mode for NYC next week and it included a solid 10k performance at the Marine Corps Marathon 10k.</p>
<p> </p>
<p>151.2 miles running from 18 runs</p>
<p>63.4 miles cycling from 4 rides</p>
<p>1:41 of elliptical training (8.7 miles) from 2 workouts</p>
<p>1:55 of soccer (7.7 miles) from 3 games</p>
<p>50 minutes weights/core from 2 workouts</p>
<p> </p>
<p>10/31 Marine Corps Marathon 10k - 40:45, 60 OA, 5th AG.</p>

 

[chances141]

<p>Great months <strong>FlBoiler</strong> and BBS!</p>
<p> </p>
<p>Wow, <strong>Jill!</strong></p>
<p> </p>
<p>Nice recovery <strong>RA</strong>.  And an impressive post-thon 10K time. </p>
<p> </p>
<p><strong>Hawk</strong> -- Great job.  And so looking forward to NYC.</p>
<p> </p>
<p><strong>Me</strong> -- 147 miles.  Just one marathon in 3:03:04.  P.R. </p>
<p> </p>
<p>Oh, and a sprint tri in 1:16 and change.</p>