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Post 'em if you got 'em! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
October's mileage numbers were slightly off for me due to tapering for and recovering from the Bay State Marathon.<br><br><b>Summary Run Report</b><br><i>For the period: 10/01/2007 to 10/31/2007</i><br><br><b>Race Pace</b><br><b>Miles:</b> 26.2 <b>Time:</b> 03:37:43.0 <b>Avg:</b> 00:08:18.6<br><br><b>Speed Work</b><br><b>Miles:</b> 3.5 <b>Time:</b> 00:22:48.0 <b>Avg:</b> 00:06:30.9<br><br><b>Just A Run</b><br><b>Miles:</b> 160.55 <b>Time:</b> 24:19:01.8 <b>Avg:</b> 00:09:05.3<br><br><b>Grand Total</b><br><b>Miles:</b> 190.25 <b>Time:</b> 28:19:32.8 <b>Avg:</b> 00:08:56.0<br><br><b>Races</b><br><b>Date:</b> 10/14/2007 <b>Distance:</b> 26.2<br><b>Name:</b> Bay State Marathon <b>Location:</b> Lowell, MA<br><br><b>Personal Bests</b><br><b>Date:</b> 10/14/2007 <b>Distance:</b>26.2 <b>Time:</b>03:37:15.0<br><br><br><br><b><span style="text-decoration:underline;">YTD TOTALS</span></b><br><br><b>Summary Run Report</b><br>
For the period: 01/01/2007 to 10/31/2007<br><br><b>Race Pace</b><br><b>Miles:</b> 139.7 <b>Time:</b> 19:28:57.7 <b>Avg:</b> 00:08:22.1<br><br><b>Cooldown</b><br><b>Miles:</b> 30.5 <b>Time:</b> 04:59:53.5 <b>Avg:</b> 00:09:50.0<br><br><b>Speed Work</b><br><b>Miles:</b> 116.0 <b>Time:</b> 13:56:09.0 <b>Avg:</b> 00:07:12.5<br><br><b>Hill Work</b><br><b>Miles:</b> 50.0 <b>Time:</b> 07:44:45.8 <b>Avg:</b> 00:09:17.7<br><br><b>Just A Run</b><br><b>Miles:</b> 1789.1 <b>Time:</b> 73:26:09.5 <b>Avg:</b> 00:09:10.2<br><br><b>Warmup</b><br><b>Miles:</b> 44.39 <b>Time:</b> 06:40:55.4 <b>Avg:</b> 00:09:01.9<br><br><b>Hill Climb</b><br><b>Miles:</b> 25.0 <b>Time:</b> 04:05:10.0 <b>Avg:</b> 00:09:48.4<br><br><b>Hill Descent</b><br><b>Miles:</b> 25.0 <b>Time:</b> 03:39:35.8 <b>Avg:</b> 00:08:47.0<br><br><b>Grand Total</b><br><b>Miles:</b> 2169.69 <b>Time:</b> 26:16:50.9 <b>Avg:</b> 00:09:01.4<br><br><b>Races</b><br><b>Date:</b> 01/21/2007 <b>Distance:</b> 16.0<br><b>Name:</b> Boston Prep 16 Miler <b>Location:</b> Derry, NH<br><br><b>Date:</b> 04/01/2007 <b>Distance:</b> 13.1<br><b>Name:</b> Great Bay Half-Marathon <b>Location:</b> Newmarket, NH<br><br><b>Date:</b> 04/14/2007 <b>Distance:</b> 10.0<br><b>Name:</b> Merrimack River 10 Mile Trail Race <b>Location:</b> Andover, MA<br><br><b>Date:</b> 09/15/2007 <b>Distance:</b> 12.7<br><b>Name:</b> Equinox Marathon <b>Location:</b> Fairbanks, AK<br><br><b>Date:</b> 09/30/2007 <b>Distance:</b> 13.1<br><b>Name:</b> Town of Wilmington Happy Birthday 1/2 Marathon <b>Location:</b> Wilmington, MA<br><br><b>Date:</b> 10/14/2007 <b>Distance:</b> 26.2<br><b>Name:</b> Bay State Marathon <b>Location:</b> Lowell, MA<br><br><b>Personal Bests</b><br><b>Date:</b> 10/14/2007 <b>Distance:</b>26.2 <b>Time:</b>03:37:15.0<br><b>Date:</b> 09/30/2007 <b>Distance:</b>13.1 <b>Time:</b>01:36:41.0<br><b>Date:</b> 08/18/2007 <b>Distance:</b>10.0 <b>Time:</b>01:10:38.4
 

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184 miles for October. I need more!!! More, more more!
 

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151.5 miles in October; 1223.2 miles for 2007<br><br>
I probably would have set a monthly PR if I hadn't flaked out so bad after this past weekend's half-marathon. I only needed to run 3.5 more miles.
 

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I'm envious of Lofcaudio and SGH. Nice months!<br><br>
Oct: 175<br>
YTD: 2028<br><br>
Races:<br>
10/7 Steamtown Marathon (3:16)<br>
10/21 Spirit 5km (18:58 )<br>
10/28 Grand Rapids Marathon (3:04)<br><br>
My race season is done, so I might not reach 2500. An original goal at the start of the year, but not really that important.
 

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177 for October with a taper and recovery. I was shooting for 200. Oh well. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Oct: 180.6<br>
YTD: 1,336.5<br><br>
Races:<br>
Race for the Cure 5K 10/13 - 22:32 PR<br>
Marine Corps Marathon 10/28 - 3:29:53 PR
 

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8 weeks off with injury<br>
Sept 40<br>
Oct 25<br><br>
YTD 3,415<br><br>
Old Goal - Break 5,000<br>
New Goal - Break 4,000<br><br>
So 600 really slow base building miles ahead of me this year <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Good running to all-
 

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October:<br>
Planned: 176.1<br>
Actual: 157.05<br>
Ave Pace: 9:04<br>
Ave Actual Temp: 77.24<br>
Ave Feels like Temp: 79.55<br>
Ave Humidity: 70 (this is a drop of 10 percent from last month)<br>
Weight - To high.<br><br>
YTD:<br>
1345.5 miles<br>
Ave Pace of 8:47.8<br>
Ave Actual Temp: 69.62<br>
Ave Feels like Temp: 70.70<br>
Ave Humidity: 69.71<br>
Ave Pre Workout weight: 191<br>
Ave Post Workout weight: 187.5<br><br>
The 2 and half week vacation I took has really hurt my year to date.
 

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Well, I certainly can't compete with all of your numbers, but here goes:<br>
Oct - 63.6 miles, YTD - 223.8<br>
I've only been running since May, and this month is my most mileage to date in one month.
 

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October: 170.3 (8:57 average pace). 2 races, PR's at 8K (35:27) and 10 miles (1:16:19).<br><br>
YTD: 1250.8 (9:28 average pace)
 
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