Oct. 29 - Nov. 4: Masters Running and X-training

Sans Souci · Oct 29, 2007

Johnny - 28.4 miles in the woods and on the trails on a recovery week following HM PR; gym w/o millbot - 55.5 miles, mix of tempo, EZ, LR of 15; core, lower and upper body Mustang Sally - 36k (23 miles) running - 40 biking, yoga, 1500m swimming, plyometrics, and honking Mt. Doug run 
Econo - ??? - spinning, run to/from work, swim lesson, 5k race JJJessee - 48miles, short and medium runs, DD visit Labduck - 15 miles, incl. 4 miler (yay!), swim, bike, Ducks win Pro - 10 miles, between-goals-mode while obeying the "pest" at the pool rosecoloredglasses - ??? miles, walking, 5k race, apres marathon R&Ring Riley0003 - 3.5 breakthrough running miles!!!! Plus arm biking, rowing, elliptical, ab work, weights while getting PT KenA - 11 (??) miles running (including 4 miler!), 4 walking, football watching X-training Road hawk - 32 Weekly PR miles incl. 15 LR in Week 1 of Marathon training Rindaroo - 7.42 miles, including 3 on the bike path (very encouraging!), stretching, weights, and PT Sans Souci - 24 miles. DL until ??? 
--------------------------------------------- Total: 257.82 miles (I'll adjust when I get the rest of the totals in. We may just go on another road trip. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> )

JJJessee · Oct 29, 2007

Reporting for duty. 
Cap'n. 
Moonday..........Rest........................done 
2sday..............Medium w/[email protected] HM.......nada 
Windsday.........Short.......................12.5 w/4 @ LT (yesterday sched) 
Thörsday..........Medium w/6 @M.........5.6 on elliptical (non-compliant foot)+ a little core work 
Fryday.............Short.......................12 w/8 @ M-:11 (yesterday sched) 
Satireday..........XT..........................6.3 7 on a easy ellipital 
Sumday............<a href="http://www.runtricities.org/asp/racecal_manage.asp?action=view&racecalid=230" target="_blank">B&T 17 GR</a>...............17.6 plus 36+ on a bike 
total..............'bout 51.....................54 plus that bike thingy

millbot · Oct 29, 2007

Mon.... 8 mi easy................... done + core 
Tue.... 10 mi w/ [email protected] done (tempo goal=7:20, avg=7:19 <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">) + upper body 
Wed... 6 mi easy.................... done 
Thu.... 9 mi w/ 5x1k @ 4:10..... 3½ achy miles <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> 
Fri...... 7 mi easy.................... 1 mile <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> + core & lower body 
Sat.... 10 mi easy................... 4 miles 
Sun.... rest........................... 
Theory - 50 mi 
Practice - 32.5 mi 
{{injured masters}}

Mustang Sally · Oct 29, 2007

Monday: 50 min. bike, yoga done. 
Tuesday: 1:10 run/plyo/hills 10km, blew off the plyo/hills 
Wednesday: 1500m swim, yoga donnity, done. 
Thursday: Track Skipped. Heel hurts. 
Friday: Off Seemed like a good idea to not run. 
Saturday: 1:20 run w/strides Ran 13.8k pain-free, but no strides. 
Sunday: :50 run w/strides 6.75k 
Total: 30.5km (bleh)

riley0003 · Oct 29, 2007

Monday - 35 mins elliptical with arms, and 10 mins yoga stretches. 
That's it so far. I have a lot of PT sessions and meetings this week so it may be lighter than usual, unfortunately. 
I expect that I'll do some mileage on Friday and Sunday, with yoga on Saturday. Thursday will probably be weights and stretches and elliptical. Tricky trying to fit everything in.... 
Susan 
forgot to mention that the gym had a sale on fitness apparel this morning so I bought a really cute pair of new yoga pants with the slits up the back of the calf. More expensive than I usually would have spent but boy are they cute.

perchcreek · Oct 29, 2007

Taper week...marathon next week 
Mon - 7 mi GA Actual: [email protected] 8:26 
Tues - 8 mi w/ 3 x1600m @7:00ish Actual: 8 mi @7:39 (1600's avgd 7:04) 
Wed - rest/x-train Actually rested <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> 
Thu - 5 recovery w/ strides Actual: 5 mi @9:43 AHR 143 w/ 6 strides sprinkled throughout 
Fri - rest/x-train 
Sat - 13 mi m-LR 
Sun - rest only 
Total: 32 for TAPER week 2 of 3

Rindaroo · Oct 29, 2007

Thanks SS! Here is my plan this week : 
Monday : weights at the gym - done 
Tues : 2 miles on TM - done 
Wed - Halloween trick or treating- BOO! - done with lots of hill walking 
Thurs - 2 miles on the TM - done 
Fri - weights at the gym - spent time with DD instead 
Sat - 3 miles - outside - ran 3.1 miles 
Sun - 3 miles - outside - ran 3.1 miles Actual: 10.2 miles plus one day of weights 
RR

Labduck · Oct 29, 2007

I get to run 5 mile runs this week! 
Monday - 3 miles tempo (8:03, 7:05, 8:01) + 1000m swim. done 
Tuesday - 3 miles easy (7:36/mi) + 10 mile bike + 500m swim. done 
Wednesday - candy appropriation and distribution 
Thursday - 5 miles easy (7:52/mi) + 500m swim. done 
Friday - adidas warehouse sale! Didn't buy anything...<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> 
Saturday - Oregon vs. Arizona State. Ducks win!!! 
Sunday - 5 mile hills (7:53/mi). done 
Total = 16 miles.

Ken A · Oct 29, 2007

Monday-rest MNF-GO BRONCOS DRAT <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad2.gif" style="border:0px solid;" title="sad2"> 
Tuesday-3 mi DONE 
Wednesday-2 mi walk at lunch Didn't happen, got invited to lunch. Free food trumps lunch walk! 
Thursday-3 mi Didn't happen because I'm a slug! 
Friday-2 mi walk at lunch 3.75 mile jog. 
Saturday-planning for 5 mi (we'll see how I feel)-REST (except for yard work. 
Sunday-rest-will try for long run. Taking Thurs off shifted me 1 day. 5 MILES DONE.

Johnny · Oct 29, 2007

Begin training for Carlsbad Marathon 1-20-08 M rest done T 6 easy done 6.15 W 4x800m int & weights done 5 miles total T 6 easy done 6.15 F rest done S 12 done 12.5 w/ Tamster S 5 prog hills on TM & weights done 5.25 & weights Week = 35 miles, weights, & firewood splitting/stacking 
{{{{{SS calf}}}}} 
edited as evidently #'s & parenthesis invoke weird smilies

Patrick · Oct 29, 2007

SS thanks for doing this and hope you heal quickly; 
I hope this week pans out better than last when life kept getting in the way. Anyway taper is supposed to begin now . . . but we shall see. 
.............Plan.......................Reality 
M............. 3..........................R. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad4.gif" style="border:0px solid;" title="sad4"> (life again) 
T............. 5..........................4.5 finally, intervals albeit slowly 
W............ R...........................R, 255 Arm Curls 
Th........... 5...........................4 
F..............6...........................R still sick 
Sa............5K race +...............16.49 still sick, but getting better + ab work 
Su............10K race+...............7.5 Total.........28.3.......................32.49 taper miles 
OK brief on Life: A week ago Monday Brooke 4YO GD had another seizure, 3rd this year, she was kept in hospital til Thursday for observation and til she completely recovered from the sedatives that were administered in the first hospital she was taken to. I got sick with nasty yucky cold Friday . . . better now but not completely whole and then today Brooke's dad had an emergency appendectomy today. They could use a bit of a break. 
So running has been minimal 
Sat 5K was the first for BOMF guys, 3 did very well 21m, 22m and 23m not bad for a first race everyone had a great time. lots of pics were taken and even some TV time. also another CR joined the group . . she is much younger than i and mostly posts in the CH but she is also a friend of Lioness. 
I did not race this but ran with one of the guys. 
he has only been running 4 weeks and finished in 31.xx and was very proud and happy . . . PRICELESS

Sans Souci · Oct 29, 2007

Is this Patrick my favourite (former) Protection Islander and BOMF man!? Any updates on the BOMF gang? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> 
(I'm thinking we need a Healthy Eating thread here.)

Sans Souci · Oct 29, 2007

Oh, and just so you know I'm not turning into a fluffy marshmallow while I'm on the DL, I will turn loose the Easter Bunny should you not do your tallies at week's end. 
Heh.

rosecoloredglasses · Oct 30, 2007

Hi SS! 
Thanks for doing this. 
I only had 9 miles last week. 
I have no plan for this week. 
My "procedure" has been postponed. Doc says "two or three weeks". 
(Trying to coordinate so that both docs scrub in for this wondrous event. meh.) 
Total running: 9 
Total walking: 5.8 
This week? 
Who knows?

TheProFromDover · Oct 30, 2007

Yea! I beat Rose by one mile! (Hi Rosie!) 
How dumb was I to take a slack week last week? I have a race at the end of THIS week! Oh well. 
So let's see, make something up. 
M - 9M. Done. 7:15 pace. Too fast for easy, too slow for tempo. 
T - slack 
W - Run 
Th - Run again 
F - slack 
Sa - easy 2 or 3 
Su - Donnelly's Fast Five. Eat big lunch after. 
SS - 
Thank you for the thread. I just peeked in and saw my name, else I'd a never replied. Best of luck with the calf, active recovery I'd say. But I was recently wrong on that, so disclaimers everywhere. 
CRAig

choovie · Oct 30, 2007

Can I play too? Although, I don't know if I can handle the Mon - Sun stuff. I'm more of a Sun - Sat kinda girl. Last week I did 23 miles + yoga & pilates. 
Mon. 3 miles [4 done] 
Tue. Yoga and Pilates [yoga done] 
Wed. 5 miles [3 done] 
Thur. Yoga and Pilates. [Y + P + 5.1 miles done] 
Fri. Rest 
Sat. 8 miles [10.03 done] 
Sun. 3 miles 
22.13 miles + Pilates + yoga total

Patrick · Oct 30, 2007

Yes, one and the same. 
BOMF is growing rapidly, since starting in July we are up to 3 shelters now. first group is running 4 days a week with a long run of 11 miles. First race is this Saturday "Dash for Democracy" 5K, Anne is the race director, then 11/18 some of the guys will be running 1/2 marathon others will be doing 8K . . . I will be doing marathon but Anne will be in Thailand running a marathon that she schedule before BOMF was born. 
For more details photos et al. see <a href="http://backonmyfeet.org/main/index.html" target="_blank">http://backonmyfeet.org/main/index.html</a>

Road hawk · Oct 30, 2007

johnny I ran the Carlsbad in 2001 and 2002. i loved it except for the Big hil from mile 6-8 i think. 
My Plans 
Monday - Rest - Done 
Tuesday - 3 - Magical Healing Miles Done 
Wednesday - 8- Medium Run Marathon Pace Blown Off 
Thursday - 4.75 - Bank Miles Changed 8 miles 6 at [email protected] 9:00 
Friday - 4.75 - Bank Miles Actual 5 Miles Done 
Saturday - Rest Done 4 bank Miles 
Sunday - 17 - long Run Done 
37 miles for the week. Feel pretty good

Sans Souci · Oct 30, 2007

Good luck to all of you in your upcoming races. Patrick, would you please post your marathon in our Intrepid thread so we can cheer you on and look for your RR to follow? 
I have the BOMF site bookmarked. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

tomwhite · Nov 1, 2007

...thanks SS//........hope you feel better soon........ 
,,,,,,,and after 6-months of weights (which I HATE,,) 
,,,I am gonna start 
counting them, 
I earned the right.... 
---------------------- 
Sun-----------40min hh run 
Mon----------rest/weights 
Tues---------30-min hh run 
Wed------------rest/weights 
Thurs---------40min HH run 
Fri------------rest/weights 
Sat---------45min tm/gym/ and drinkin'...... 
======= 
TOTAL 
RUN------165MIN 
XTRN-----0-----I love it......

Oct. 29 - Nov. 4: Masters Running and X-training

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