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Discussion Starter · #1 ·
<b>Johnny</b> - <b><span style="color:#0000FF;">28.4</span></b> miles in the woods and on the trails on a recovery week following <span style="font-size:medium;"><b>HM</b> <b>PR</b></span>; gym w/o<br><b>millbot</b> - <span style="color:#0000FF;"><b>55.5</b> <span style="color:#000000;">miles, mix of tempo, EZ, LR of 15; core, lower and upper body</span></span><br><b>Mustang Sally - <span style="color:#0000FF;">36k (23</span></b> <span style="color:#000000;">miles)</span> <span style="color:#0000FF;"><span style="color:#000000;">running</span></span> <span style="color:#0000FF;"><span style="color:#000000;">- 40 biking, yoga, 1500m swimming, plyometrics, and honking Mt. Doug run</span></span><b><br>
Econo</b> - <b><span style="color:#0000FF;">???</span></b> <span style="color:#0000FF;"><span style="color:#000000;">- spinning, run to/from work, swim lesson, 5k race</span></span><br><b>JJJessee - <span style="color:#0000FF;">48</span></b><span style="color:#0000FF;"><span style="color:#000000;">miles, short and medium runs, DD visit</span></span><br><b>Labduck</b> - <span style="color:#0000FF;"><b>15</b> <span style="color:#000000;">miles, incl. 4 miler (yay!), swim, bike, Ducks win</span></span><br><b>Pro</b> - <span style="color:#0000FF;"><b>10</b> <span style="color:#000000;">miles, between-goals-mode while obeying the "pest" at the pool</span></span><br><b>rosecoloredglasses</b> - <b><span style="color:#0000FF;">???</span></b> <span style="color:#0000FF;"><span style="color:#000000;">miles, walking, 5k race, apres marathon R&Ring</span></span><br><b>Riley0003</b> - <span style="color:#0000FF;"><b>3.5</b> <span style="color:#000000;">breakthrough running miles!!!! Plus arm biking, rowing, elliptical, ab work, weights while getting PT</span></span><br><b>KenA</b> - <b><span style="color:#0000FF;">11 (??)</span></b> <span style="color:#0000FF;"><span style="color:#000000;">miles running (including 4 miler!), 4 walking, football watching X-training</span></span><br><b>Road hawk</b> - <span style="color:#0000FF;"><b>32 <span style="font-size:medium;">Weekly PR</span></b> <span style="color:#000000;">miles incl. 15 LR in Week 1 of Marathon training</span></span><br><b>Rindaroo</b> - <span style="color:#0000FF;"><b>7.42</b> <span style="color:#000000;">miles, including 3 on the bike path (<i>very encouraging</i>!), stretching, weights, and PT</span></span><br><b>Sans Souci</b> - <span style="color:#0000FF;"><b>24</b> <span style="color:#000000;">miles. DL until ???</span></span><br><br>
---------------------------------------------<br><br><b>Total: 257.82 miles<br><br></b>(I'll adjust when I get the rest of the totals in. We may just go on another road trip. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> )
 

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Reporting for duty.<br>
Cap'n.<br><br>
Moonday..........Rest........................<b>done</b><br>
2sday..............Medium w/[email protected] HM.......<b>nada</b><br>
Windsday.........Short.......................12.5 w/4 @ LT (yesterday sched)<br>
Thörsday..........Medium w/6 @M.........5.6 on elliptical (non-compliant foot)+ a little core work<br>
Fryday.............Short.......................12 w/8 @ M-:11 (yesterday sched)<br>
Satireday..........XT..........................6.3 7 on a easy ellipital<br>
Sumday............<a href="http://www.runtricities.org/asp/racecal_manage.asp?action=view&racecalid=230" target="_blank">B&T 17 GR</a>...............17.6 plus 36+ on a bike<br><br>
total..............'bout 51.....................54 plus that bike thingy
 

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Mon.... 8 mi easy................... done + core<br>
Tue.... 10 mi w/ [email protected] done (tempo goal=7:20, avg=7:19 <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">) + upper body<br>
Wed... 6 mi easy.................... done<br>
Thu.... 9 mi w/ 5x1k @ 4:10..... 3½ achy miles <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br>
Fri...... 7 mi easy.................... 1 mile <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> + core & lower body<br>
Sat.... 10 mi easy................... 4 miles<br>
Sun.... rest...........................<br><br>
Theory - 50 mi<br>
Practice - 32.5 mi<br><br>
{{injured masters}}
 

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Monday: 50 min. bike, yoga <b>done.</b><br>
Tuesday: 1:10 run/plyo/hills <b>10km, blew off the plyo/hills</b><br>
Wednesday: 1500m swim, yoga <b>donnity, done.</b><br>
Thursday: Track <b>Skipped. Heel hurts.</b><br>
Friday: Off <b>Seemed like a good idea to not run.</b><br>
Saturday: 1:20 run w/strides <b>Ran 13.8k pain-free, but no strides.</b><br>
Sunday: :50 run w/strides <b>6.75k<br><br>
Total: 30.5km (bleh)<br></b>
 

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Monday - 35 mins elliptical with arms, and 10 mins yoga stretches.<br>
That's it so far. I have a lot of PT sessions and meetings this week so it may be lighter than usual, unfortunately.<br>
I expect that I'll do some mileage on Friday and Sunday, with yoga on Saturday. Thursday will probably be weights and stretches and elliptical. Tricky trying to fit everything in....<br><br>
Susan<br>
forgot to mention that the gym had a sale on fitness apparel this morning so I bought a really cute pair of new yoga pants with the slits up the back of the calf. More expensive than I usually would have spent but boy are they cute.
 

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Taper week...marathon next week<br><br>
Mon - 7 mi GA <b>Actual: [email protected] 8:26</b><br>
Tues - 8 mi w/ 3 x1600m @7:00ish <b>Actual: 8 mi @7:39 (1600's avgd 7:04)</b><br>
Wed - rest/x-train <b>Actually rested</b> <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br>
Thu - 5 recovery w/ strides <b>Actual: 5 mi @9:43 AHR 143 w/ 6 strides sprinkled throughout</b><br>
Fri - rest/x-train<br>
Sat - 13 mi m-LR<br>
Sun - rest only<br><br>
Total: 32 for TAPER week 2 of 3
 

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Thanks SS! Here is my plan this week :<br><br>
Monday : weights at the gym - <b>done</b><br>
Tues : 2 miles on TM - <b>done</b><br>
Wed - Halloween trick or treating- BOO! - <b>done with lots of hill walking</b><br>
Thurs - 2 miles on the TM - <b>done</b><br>
Fri - weights at the gym - <b>spent time with DD instead</b><br>
Sat - 3 miles - outside - <b>ran 3.1 miles</b><br>
Sun - 3 miles - outside - <b>ran 3.1 miles</b><br><br><b>Actual: 10.2 miles plus one day of weights</b><br><br>
RR
 

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I get to run 5 mile runs this week!<br><br>
Monday - 3 miles tempo (8:03, 7:05, 8:01) + 1000m swim. <b>done</b><br>
Tuesday - 3 miles easy (7:36/mi) + 10 mile bike + 500m swim. <b>done</b><br>
Wednesday - candy appropriation and distribution<br>
Thursday - <b>5</b> miles easy (7:52/mi) + 500m swim. <b>done</b><br>
Friday - adidas warehouse sale! Didn't buy anything...<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br>
Saturday - Oregon vs. Arizona State. Ducks win!!!<br>
Sunday - <b>5</b> mile hills (7:53/mi). <b>done</b><br><br>
Total = <b>16</b> miles.
 

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Monday-rest MNF-<b>GO BRONCOS</b> DRAT <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad2.gif" style="border:0px solid;" title="sad2"><br>
Tuesday-3 mi <b>DONE</b><br>
Wednesday-2 mi walk at lunch <b>Didn't happen, got invited to lunch. Free food trumps lunch walk!</b><br>
Thursday-3 mi <b>Didn't happen because I'm a slug!</b><br>
Friday-2 mi walk at lunch <b>3.75 mile jog.</b><br>
Saturday-planning for 5 mi (we'll see how I feel)<b>-REST (except for yard work.</b><br>
Sunday-rest<b>-will try for long run. Taking Thurs off shifted me 1 day. <span style="color:#0000FF;">5 MILES DONE.</span></b>
 

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Begin training for Carlsbad Marathon 1-20-08<br><br><b>M</b> rest <b>done</b><br><b>T</b> 6 easy <b>done 6.15</b><br><b>W</b> 4x800m int & weights <b>done 5 miles total</b><br><b>T</b> 6 easy <b>done 6.15</b><br><b>F</b> rest <b>done</b><br><b>S</b> 12 <b>done 12.5 w/ Tamster</b><br><b>S</b> 5 prog hills on TM & weights <b>done 5.25 & weights</b><br><br><b>Week = 35 miles, weights, & firewood splitting/stacking</b><br><br><br>
{{{{{SS calf}}}}}<br><br><br>
edited as evidently #'s & parenthesis invoke weird smilies
 

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SS thanks for doing this and hope you heal quickly;<br><br>
I hope this week pans out better than last when life kept getting in the way. Anyway taper is supposed to begin now . . . but we shall see.<br><br>
.............<b>Plan</b>.......................<b>Reality</b><br>
M............. 3..........................R. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad4.gif" style="border:0px solid;" title="sad4"> (life again)<br>
T............. 5..........................4.5 finally, intervals albeit slowly<br>
W............ R...........................R, 255 Arm Curls<br>
Th........... 5...........................4<br>
F..............6...........................R still sick<br>
Sa............5K race +...............16.49 still sick, but getting better + ab work<br>
Su............10K race+...............7.5<br><br><b>Total</b>.........28.3.......................32.49 taper miles<br><br>
OK brief on Life: A week ago Monday Brooke 4YO GD had another seizure, 3rd this year, she was kept in hospital til Thursday for observation and til she completely recovered from the sedatives that were administered in the first hospital she was taken to. I got sick with nasty yucky cold Friday . . . better now but not completely whole and then today Brooke's dad had an emergency appendectomy today. They could use a bit of a break.<br>
So running has been minimal<br><br>
Sat 5K was the first for BOMF guys, 3 did very well 21m, 22m and 23m not bad for a first race everyone had a great time. lots of pics were taken and even some TV time. also another CR joined the group . . she is much younger than i and mostly posts in the CH but she is also a friend of Lioness.<br>
I did not race this but ran with one of the guys.<br>
he has only been running 4 weeks and finished in 31.xx and was very proud and happy . . . PRICELESS
 

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Discussion Starter · #12 ·
Is this Patrick my favourite (former) Protection Islander and BOMF man!? Any updates on the BOMF gang? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
(I'm thinking we need a Healthy Eating thread here.)
 

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Discussion Starter · #13 ·
Oh, and just so you know I'm not turning into a fluffy marshmallow while I'm on the DL, I <i>will</i> turn loose the Easter Bunny should you not do your tallies at week's end.<br><br>
Heh.
 

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Hi SS!<br>
Thanks for doing this.<br>
I only had 9 miles last week.<br>
I have no plan for this week.<br>
My "procedure" has been postponed. Doc says "two or three weeks".<br>
(Trying to coordinate so that both docs scrub in for this wondrous event. meh.)<br><br>
Total running: 9<br>
Total walking: 5.8<br><br>
This week?<br>
Who knows?
 

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Yea! I beat Rose by one mile! (Hi Rosie!)<br><br><br>
How dumb was I to take a slack week last week? I have a race at the end of THIS week! Oh well.<br><br>
So let's see, make something up.<br><br>
M - 9M. Done. 7:15 pace. Too fast for easy, too slow for tempo.<br>
T - slack<br>
W - Run<br>
Th - Run again<br>
F - slack<br>
Sa - easy 2 or 3<br>
Su - Donnelly's Fast Five. Eat big lunch after.<br><br>
SS -<br>
Thank you for the thread. I just peeked in and saw my name, else I'd a never replied. Best of luck with the calf, active recovery I'd say. But I was recently wrong on that, so disclaimers everywhere.<br>
CRAig
 

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Can I play too? Although, I don't know if I can handle the Mon - Sun stuff. I'm more of a Sun - Sat kinda girl. Last week I did 23 miles + yoga & pilates.<br><br>
Mon. 3 miles [4 done]<br>
Tue. Yoga and Pilates [yoga done]<br>
Wed. 5 miles [3 done]<br>
Thur. Yoga and Pilates. [Y + P + 5.1 miles done]<br>
Fri. Rest<br>
Sat. 8 miles [10.03 done]<br>
Sun. 3 miles<br><br>
22.13 miles + Pilates + yoga total
 

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Yes, one and the same.<br><br>
BOMF is growing rapidly, since starting in July we are up to 3 shelters now. first group is running 4 days a week with a long run of 11 miles. First race is this Saturday "Dash for Democracy" 5K, Anne is the race director, then 11/18 some of the guys will be running 1/2 marathon others will be doing 8K . . . I will be doing marathon but Anne will be in Thailand running a marathon that she schedule before BOMF was born.<br>
For more details photos et al. see <a href="http://backonmyfeet.org/main/index.html" target="_blank">http://backonmyfeet.org/main/index.html</a>
 

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johnny I ran the Carlsbad in 2001 and 2002. i loved it except for the Big hil from mile 6-8 i think.<br><br>
My Plans<br><br>
Monday - Rest - <b>Done</b><br>
Tuesday - 3 - Magical Healing Miles <b>Done</b><br>
Wednesday - 8- Medium Run Marathon Pace <b>Blown Off</b><br>
Thursday - 4.75 - Bank Miles <b>Changed</b> 8 miles 6 at [email protected] 9:00<br>
Friday - 4.75 - Bank Miles <b>Actual 5 Miles Done</b><br>
Saturday - Rest <b>Done 4 bank Miles</b><br>
Sunday - 17 - long Run <b>Done</b><br><br>
37 miles for the week. Feel pretty good
 

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Discussion Starter · #19 ·
Good luck to all of you in your upcoming races. Patrick, would you please post your marathon in our Intrepid thread so we can cheer you on and look for your RR to follow?<br><br>
I have the BOMF site bookmarked. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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...thanks SS//........hope you feel better soon........<br><br>
,,,,,,,and after <i>6-months</i> of weights (which I HATE,,)<br>
,,,I am gonna start<br>
counting them,<br>
I earned the right....<br><br>
-<b>-</b>--------------------<br>
Sun-----------40min hh run<br>
Mon----------rest/weights<br>
Tues---------30-min hh run<br>
Wed------------rest/weights<br>
Thurs---------40min HH run<br>
Fri------------rest/weights<br>
Sat---------45min tm/gym/ and drinkin'......<br>
=======<br>
TOTAL<br>
RUN------165MIN<br>
XTRN-----0-----I love it......
 
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