nice! That is lucky and it is a free seminar? VERY COOL!<br><br>
Ask about post-1/2 ironman... how to eat to recover and how to prevent weight gain when your exercise level plummets for the few weeks of recovery afterward, maybe? I am a bit concerned about that myself after Ironman. Cause I know I won't maintain that exercise level but I will be used to eating that mush and ...ugh. Did I tell you we are pretty sure we are going for Ironman distance 2 months after Timberman?