[wipaddler]

So the tri team is having a nutrition seminar and social gathering tomorrow night and I'm trying to think of a list of questions to ask. I have some personal ones but what are some general ones that should be asked. General information.<br><br>
I find it odd that it's at a resturant in WI on a Friday night with a Badger Mens game playing. I'm thinking nothing nutritious is going to be consumed!!<br><br>
Fish fry baby!!!

 

[toe jam on crusty feet]

what is their qualifications? That is a good place to start <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[wipaddler]

She is an RD something something that works with the UW Triathlon team

 

[toe jam on crusty feet]

nice! That is lucky and it is a free seminar? VERY COOL!<br><br>
Ask about post-1/2 ironman... how to eat to recover and how to prevent weight gain when your exercise level plummets for the few weeks of recovery afterward, maybe? I am a bit concerned about that myself after Ironman. Cause I know I won't maintain that exercise level but I will be used to eating that mush and ...ugh. Did I tell you we are pretty sure we are going for Ironman distance 2 months after Timberman?

 

[wipaddler]

The Seminar is $5 but that is basically to rent the banquet room at the resturant. I did read here and there that you and Snooze were going to do that. When is it and what state is it in?

 

[toe jam on crusty feet]

Florida in October!!!<br><br>
So what are you going to ask the RD specifically for you?

 

[wipaddler]

basically I'm asking about durning training because I'm trying to loose weight and I'm eating a ton and I'm so freaking hungry. I want to know if it's mental or if I'm really hungry.<br><br>
Also I have no idea what to eat on the bike none. I was thinking PBJ and gummy bears. I don't do well with nutrition drinks or gu's or anything with a yogarty texture.

 

[toe jam on crusty feet]

will you let me know what you get as far as advice?

 

[wipaddler]

yup I have to write it down for my buddy here at work so I will pm it to you on monday.

 

[melistic]

ask who's got the best nutritional program please if it seems like she knows more than the average bear.<br><br><span style="font-size:large;">nutrition for athletes program?</span>

 

[melistic]

This might be more about <span style="text-decoration:underline;">what</span> you are eating vs. how much. All calories, as I'm sure you know, are not created equal.<br>
You might want to ask for a run-down of specific tri-training foods