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numb feet at start of run

506 Views 1 Reply 2 Participants Last post by  roly, 
Muffin Queen
<p>This used to happen a lot to me at the start of the run then it stopped last year but now its back.</p>
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<p>I'm good on the bike with no feet pain or issues.  I transition through T2 and start on the run.  I'm good initially then the more I run the more my feet go numb.  By about a 1/2 mile in the numbing process starts with a vengeance.  It used to be just 1 foot now it is both.  They are pretty numb for about 3 miles then start to normalize.</p>
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<p>Has this happened to anyone else and what did you you do stop it?  Any ideas?</p>
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<p>Thanks!</p>
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roly
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<p>I use to get a mild version due to tieing my shoes to tight and the feet would swell up during longer runs</p>
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<p>It could be caused by a lot of thins from shoes being to tight to a pinched nerve or high blood pressure. I would get it checked out by a Doctor to ensure it's not a sign of something serious.</p>
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<p><a href="http://www.ehow.com/about_5035281_causes-numbness-feet.html" target="_blank">http://www.ehow.com/about_5035281_causes-numbness-feet.html</a><span style="display:none;"> </span></p>
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