<p>Kevin- Afternoon runs due to the weather?</p>
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<p>Mom- glad to hear the arm is getting better</p>
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<p>I got in a 7 mile Tempo run today w/ 5 @ goal HM pace (sub 7:30). Splits were 7:16,7:18,7:19,7:29,7:19. Super windy and warm today, so I am pleased w/ those numbers, but I wish that pace felt a little easier. I would really be happy with a race avg pace of 7:30, but I'm training a little harder, so maybe 7:30 will feel easier on race day..?</p>
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<p>Mom- glad to hear the arm is getting better</p>
<p> </p>
<p>I got in a 7 mile Tempo run today w/ 5 @ goal HM pace (sub 7:30). Splits were 7:16,7:18,7:19,7:29,7:19. Super windy and warm today, so I am pleased w/ those numbers, but I wish that pace felt a little easier. I would really be happy with a race avg pace of 7:30, but I'm training a little harder, so maybe 7:30 will feel easier on race day..?</p>
