Hey Grizzly,<br><br>
It sounds like you're taking the plunge to change it up. Right on. If you'd like some more testimonial or observations from working with this plan, let me know. Five of us used Durden this winter; four for Boston, and myself for the Bull Run 50 Mile.<br><br>
FYI, I averaged 51 mpw for the season (minus the last week for taper), on 6 runs per week. That number is inflated a bit since I turned a couple of the long runs into 50km training runs (for my ultra.) Your average will probably be a bit lower. The whole point of this plan is NOT worry about the miles. Run the time.<br><br>
You are right. Running <i>by time</i> <b>is</b> conterintuitve to other programs, and it probably will feel that way throughout. My running group members who followed Durden all said that they all felt "not ready" when it came to race day.<br><br>
Though Boston was a less-than-ideal weather day to race, three out of the four Durden runners ran solid races and within 2 minutes of their PR. Two of these four, along with myself, returned 3 weeks after Boston with all three of us PR'ing at the Flying Pig.<br><br>
I agree with the author that a benefit of running by <i>time</i> is that it promotes "not" racing the easy or long pace runs. The slower pace running promotes the conservation of carbs as a fuel and more burning of fat--all good stuff for racing the marathon distance.<br><br>
The other conter-intuitive point to this plan is the abscence of Marathon-pace runs. There are none. Durden suggests running the marathon race by feel and not by some pre-determined pace for a predetermined finish time. And I think thats somewhat good.<br><br>
Also, I positively agree with your attitude for this season. If you're gonna do it, then its going to be fun. I'm personally looking forward to watching you arrive at the starting line in good health. You were not afforded that in last season and that alone is worth a few minutes off the clock.<br><br>
Your Pfitzinger training is not lost on you and I'm sure you'll find way to incorporate the good qualities that it has instilled in you as a runner.<br>
If the lower volume of this season does not work out to your liking, I know you will take that knowledge and apply it to the next one. I believe you've been around long enough to understand that the marathon game is sometimes cruel and race day does not always offer ideal conditions to run a PR.<br><br>
Best of luck on this season and I look forward to watching you arrive at the starting line in good shape.<br>
~roots