[ksrunr]

<p>Looks like everyone had a pretty good Wednesday.</p>
<p> </p>
<p>Another 10 miles this morning.  Ran downtown and ocean front this morning.   Finished with squishy shoes and soaked. </p>
<p> </p>
<p>Not much else to report on.  Maybe will ride a short bike ride tonight.</p>

 

[tomwhite]

<p>,,,,ah, a BeachRun,,,,,,,,,,sounds pretty good to me ks.....</p>
<p> </p>
<p>======</p>
<p> </p>
<p>...rest day......double weight sessions</p>
<p> </p>
<p>trailrun tomorrow, since I am going back to 2 RunDays..</p>
<p> </p>
<p>....probably</p>
<p>pushed a little early on adding a 3rd</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p id="user_yui_3_3_0_8_131125303596814">...HUGE SURPRISE.... </p>
<p> </p>
</div>
<p> </p>
<p>...........Good Running guys..............Hydrate....</p>
<p><a href="http://www.basspro.com/Coleman-Lightweight-Camo-PVC-Rain-Suit/product/10225687/-1801664" target="_blank"><span style="display:none;"> </span>is this a cool Camo or What??<img alt="10225687_10225687-t.jpg" src="http://image.basspro.com/images/images2/thumbs/10225687_10225687-t.jpg" style="margin-top:5px;margin-bottom:5px;margin-left:0px;margin-right:0px;border:1px solid;border-bottom:rgb(255,255,255) 1px solid;border-left:rgb(255,255,255) 1px solid;border-top:rgb(255,255,255) 1px solid;border-right:rgb(255,255,255) 1px solid;width:100px;"></a></p>

 

[Fortunate One]

<p>Squishy shoes.  I can relate, KS.  I stuffed mine with newspaper last weekend.  Today, 4 M in the cool of the gym.  Pouring rain outside--hurray.</p>

 

[ksrunr]

<p>Tom - you'll have to wear an orange hunting bib during deer season so you will be seen.  Sort of defeats the purpose eh?</p>
<p> </p>
<p>Karl - what is this rain you speak of?</p>

 

[Johnny]

<p>Hi Ks, TW, FO, and others to follow.</p>
<p> </p>
<p>Track workout around 10:30 local time......2 mile WU, 3 tempo at 8:30, 1+ CD. Warmer than I'm used to, maybe 80° in the direct sun. Broke in the new "Beach to Bay" cap. Will keep it for speedwork. <span id="user_yui_3_3_0_8_131127821426517"><img alt="biggrin.gif" id="user_yui_3_3_0_8_131127821426516" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"> 6.2 miles overall.</span></p>
<p> </p>
<p><span>ETA: Is that knee getting any better FO???</span></p>

 

[Tamster]

<p>squishy shoes probably make it feel nice and soft on your soles.</p>
<p> </p>
<p>nice track workout Johnny.</p>
<p> </p>
<p>ran 5 miles last night, but none today. Just returned from donating my AB-. and now I'm tired, but it's probably from the post-donation chocolate chip cookie I ate.</p>

 

[Hemerocallus]

<p>Hi to squishy KS, cammo-ed TW, cool FO, speedy Johnny and cookie-snarfing Tamster!</p>
<p> </p>
<p>Good on you to do the blood donation, Tammy.  How far do you like to space them from the next race?  I try to donate thru the winter, but have been ditching them is the summer due to training/racing, but I think I may be cutting back more than I really need to.</p>
<p> </p>
<p>As the Environment Canada site says it's now 37°C outside, with a humidex of 48°C, it was dreadmill time.</p>
<p>4 nice miles on the mill, with a bit of progression from over 10 min/m down to 9:15. </p>
<p> </p>
<p>Time to go home now and see how DH is faring in the heat!</p>
<p> </p>
<p>Stay cool everyone!!</p>

 

[Tamster]

<p>Heme, I hadn't really thought of that before - as far as spacing out donations from races. I'm trying to get in the habit of donating regularly. I last donated on 5/19 and then I had my marathon on 6/18, but honestly, I never gave any consideration to that donation and my upcoming race or training schedule. I wouldn't run on the same day I donated though. and I'm not racing again until 9/10.  Not sure if there are some recommended guidelines on that or not.</p>

 

[tomwhite]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksrunr</strong> <a href="/forum/thread/74628/no-catchy-title-thursday-7-21#post_2007644"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Tom - you'll have to wear an orange hunting bib during deer season so you will be seen.  Sort of defeats the purpose eh?</p>
<p> </p>
</div>
</div>
<p><br><br>
 </p>
<p>...YES, I forgot to Accessorize....</p>
<p> </p>
<p> </p>
<p>maybe they</p>
<p>have those in Camo.</p>
<p> </p>