New Mile PR

650 Views 13 Replies 11 Participants Last post by therambler, Mar 29, 2008

SpartyGirl

Discussion Starter · Mar 28, 2008

Yesterday I was lacking serious motivation and forgot to write down my workout. So I did what I wanted to do-which was see how fast I could swim a mile. I have been working a lot on my pull lately and not resorting to the strength in my legs when I start to get tired. The rules were that I had to stay relaxed, for me this means breathing on the 4 and keeping it that way. 
Well, I did it. 
1 mile= 35:56 
I know this isn't much compared to the fishies in the group, but I am pretty darn pleased with myself. And so is my coach! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

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therambler

· #14 · Mar 29, 2008

Congrats!! It's always good to have a break through! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> 
LRR: Seriously its only 36 laps!! Man, my math was waaaaay off. Why, I never calculated it I don't know. I was under the impression that 76 laps was a mile, and was getting darn depressed that my mile times were like 1hr!!

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