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Name The Sore Spot

688 Views 13 Replies 12 Participants Last post by  pcsronbo
Ok, so I'm being a bit of a whiney biatch<br><br>
Can someone clarify what exactly caused each of these areas to be sore (except the obvious, I ran a hilly 1/2 marathon on a course designed to kill people like me)<br><br>
1. Quads - this is from downhills mostly right?<br>
2. Soleus - ???<br>
3. Gastros - ???<br>
4. Right ITB, but not left<br><br>
Any why the [email protected] aren't my glutes sore? They should be no?<br><br>
Anyway, just curious and bored since I'm not out drinking and I should be studying... oh yeah, I should be studying, gotta go....
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I'm just going to go with "hills" here. Hills are tough on a body. We tend to forget that, reading Thor's daily posts about attacking hills with glee every day, but remember - that guy's a freak. Us mortals need to go easy. And when we go hard, we need to pamper our bodies for a few days. Otherwise we end up spending all winter whining about our knees.
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