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I have cut my LR short now 2 weeks in a row. I am in that uncomfortable place of running more than I ever have, but not as much as I want. Gonna crush my prior monthly high (on pace for around 140, prior was 103).<br><br>
A lot of the increase in milage is because I am running consistently 5 days/week, instead of 4. Still getting my rest in too. I generally run easy on M and W, med long on Tues, and a tempo\cruise interval session on Thu. LR on Saturday (so rest day before and after).<br><br>
I have a HM in a little over a month, and I am getting concerned about bagging my LRs. Any suggestions?<br><br>
(The link to my log is in my siggy, if you wanna see all the gory details.)
A lot of the increase in milage is because I am running consistently 5 days/week, instead of 4. Still getting my rest in too. I generally run easy on M and W, med long on Tues, and a tempo\cruise interval session on Thu. LR on Saturday (so rest day before and after).<br><br>
I have a HM in a little over a month, and I am getting concerned about bagging my LRs. Any suggestions?<br><br>
(The link to my log is in my siggy, if you wanna see all the gory details.)