[Dankinia]

<b>Prae</b> - I must say congrats for sticking it out and finishing. It sounds like you had a really rough time your first 5k but you came through it. You ran longer then before and had an excellent finish time. The lessons you learned today are lessons that I will remember for when I run my first 5k. I would also say either take Monday off, or if you feel up to it, still run but slower/shorter then usual as a recovery run.<br><br>
Oh an if it was me that volunteer was talking too, I would have puked all over him just for spite. *grin* what an a$$.