[Gingerbread]

Dear Pee Pants <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink"> (I'm sorry! I couldn't help it. I hope it makes you smile!!)<br><br>
I'm with your friend. Count it as a success. You've learned a whole hell of a lot about racing and running in just one race! I loved reading your report/cautionary tale <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
I say run on Monday, but make it an easy run. Probably, if you're anything like me, no run is really an easy run, but don't push it at all on Monday. Give your body time to recover. You went farther than you have before, and you pushed yourself more than you had ever done. You deserve a break on Monday. The break is an easy run, rather than pushing too hard. I find that helps with muscle soreness.<br><br>
Others with way more experience than I will have more, and most likely better, advice <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">