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We got a beach va-k in 2 weeks and I wanted to drop a couple extra lbs by then. i have never tried to loose more than 1-2 lbs a week since i've heard its bad, but figured what the hell, it's only for 2 weeks, lets see what happens.<br><br>
I've lost 1.5 lbs each day, now 4 days into my 14 day diet.<br><br>
here is the regiment:<br>
day 1 and 2:<br>
breakfast = bowl of kashi high protien/high fiber cereal and glass of OJ<br>
lunch = a lean cuisine meal<br>
dinner = 3 or 4 beers (preferrably a dark Stout or thick beer)<br>
day 3: same as day 1 and 2, but eat a medium dinner.<br>
repeat all 3 days until end of 2 week period.<br><br>
After 4 days, i feel damn hungry, but I am still completing my runs at the same time. Is there anything I should expect if I keep on this path, having never tried this before?
I've lost 1.5 lbs each day, now 4 days into my 14 day diet.<br><br>
here is the regiment:<br>
day 1 and 2:<br>
breakfast = bowl of kashi high protien/high fiber cereal and glass of OJ<br>
lunch = a lean cuisine meal<br>
dinner = 3 or 4 beers (preferrably a dark Stout or thick beer)<br>
day 3: same as day 1 and 2, but eat a medium dinner.<br>
repeat all 3 days until end of 2 week period.<br><br>
After 4 days, i feel damn hungry, but I am still completing my runs at the same time. Is there anything I should expect if I keep on this path, having never tried this before?