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Budude, a couple years ago, everytime i hit 9 miles on my run (really weird) i got pain in my left shoulder (scary at first) and it was tendonitis. Some massage and acupuncture cleared it right up, it came back once last year and a massage cleared it up.
 

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GaRR- the first time it happened to me i was scared. Sharp pain, left shoulder. I was confused. I was doing a slow long run, my heart rate was low, i was barely breaking a sweat!!!!!
 

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fox runr- i run with a handheld and i get a massive knot in my shoulder on that arm after long races. lol. i can totally understand. it hurts!!!!
 
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