[JJJessee]

Good Morning folks<br><br>
Sure looks like a drizzly Monday in the So. Appalachians--very much needed.<br><br>
45 min of XT<br><br>
jjj

 

[tomwhite]

.....yep, gonna rain all day here too.......we need it<br><br>
driving to Hilton Head after work tonite.........<br><br>
you guys Try to Behave til I get back<br><br>
good running to ya.......

 

[ksrunr]

Misty, hot, and humid this morning for my a.m. 6 miler. But! In a couple hours the cold front comes thru and temps suppose to drop into the 60's this afternoon and 50's in the a.m. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"><br><br>
Will pick up some more tonight in the cooler weather. Those of you masters not on the <b>A</b> team need to take a couple days off. You've got be tired and we don't want you injured.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"><br><br>
Great job Tammaracerina on your 1/2.<br><br>
more later,<br>
ksrunr

 

[ksrunr]

Tom White - we posted at the same time. Have a great vacation. And remember what happens on the beach . . . . . gets reported here first!<br><br>
ksrunr

 

[riley0003]

Hello all,<br>
This morning I did 10 mins on the arm bike and then upper body free weights.<br>
Tonight I go for my PT initial evaluation, and tomorrow morning (7am!!!) I have my first session. I'm really chomping at the bit - I can't wait to be cleared for starting to run again. I will probably have to start the C25K program all over again.<br><br>
Susan

 

[millbot]

Happy Monday, all!<br><br>
Have a good vacation, tomwhite. Don't worry, hally is here to keep everyone in line.<br><br>
Susan, good luck at the PT tonight!<br><br>
0544<br>
35 F <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/shock.gif" style="border:0px solid;" title="Shock"><br>
8.5 miles

 

[choovie]

Have a nice vacation Twhite.<br><br>
Good morning everyone.<br><br>
Looks like a gorgeous week ahead of us in MT with temps getting into the mid-70s. Meeting a friend after work to run.

 

[gin79]

No rain here. Sunny and warm again. Mother Nature forgot that it's October in New England, but I love it!<br><br>
4 easy miles this morning. This taper thing gives me all kinds of extra time. I'm off to do errands and may actually have time to stroll through the local mall a bit.<br><br>
Good runs to everyone!

 

[millbot]

Hard-working SS: speaking of Monday, isn't it time for the first-ever kickrunners masters' weekly thread? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[Labduck]

Remember mill, SS is one of those right-brainers. 'Nuf said. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">

 

[Pink]

Good Morning Everyone - glad to see this is a busy Monday morning on the posting!<br><br>
It is absolutely beautiful here this morning! I love this weather! But, I stoopidly overdressed on my run this morning. Who would have thought long sleeves and shorts would be too much in late Oct.? Anyways, 7 sunny and 60 degee miles. It's suppose to be in the 70's again <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1">. Unfortunately, I must go ruin the day by having to shower and get my butt into work.<br><br>
tw - have a great vacation!<br>
riley - GL tonight and tomorrow morning. I hope all goes well and you can start running soon!

 

[perchcreek]

Morning!<br>
Tammy.. you must still be on cloud 9 after that stellar performance yesterday! Woo Hoo!!<br>
Lab.. how's the foot feeling these days?<br>
Pink.. warm down here too.. 82 today.. come on it's fall!<br>
No rain either we are to get only scattered showers from the stuff that's hitting JJJ. I've got an order in for 40's at 8:00 in Richmond on November 10th.<br><br>
Rest day.. 20 min elliptical real easy. Totally recovered from yesterday's 18 miler and this week starts tapering (week 1 of 3) <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/headbang.gif" style="border:0px solid;" title="headbang"><br><br>
Steve

 

[JJJessee]

I resemble that remark! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/angry1.gif" style="border:0px solid;" title="angry1"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[Mustang Sally]

Recovery day today: just 40 minutes on the bike later. I may even do it indoors and watch DS swim at the pooool.

 

[Labduck]

Perch, my foot still hurts more than I think it should. The intensity of pain has decreased substantially, but the pain is still always there. What bothers me the most is this is how it felt for three months before the plantar fascia finally gave out. When I told my podiatrist about this, and asked him what was going to prevent another re-injury, he responded that since we're treating this as a trauma injury and not an overuse one, and I am not doing any of the overuse treatments (i.e., stretching, massage, etc.), the foot should continue to heal slowly over time. I do wish I had more confidence in this course of action.

 

[Mustang Sally]

{{{Labduck's Foot}}}

 

[Mrs. Labduck]

Ran across this over the weekend and had to post it for Sans Souci<br><br><a href="http://www.disapprovingrabbits.com/" target="_blank">http://www.disapprovingrabbits.com/</a><br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave">

 

[Johnny]

Millbot, sorry to hear about Puddinhead, you can really become attached to those 4 legged guys.<br><br>
lab - I hope the foot feels better.<br><br>
Thinking about hitting the gym a little later today.

 

[Tamster]

Lab - I'm not liking to hear that you are still feeling some pain there. I hope this is just "getting back into it - normal discomfort after so much time off" pain and not "aggravating something that isn't quite healed" pain.<br><br>
Except for some tight hip flexors, I'm feeling pretty good today. But I'm still taking a rest day and will just do more stretching tonight. Normally, I would hit the gym for a short lunch time run tomorrow, but I have a scheduled dental cleaning tomorrow during that time, so probably won't get in my next run til Wednesday. After a few wks of cold and rain, we are back in the low 70's this week. Probably the last chance all fall yard cleanup we'll get.<br><br>
have a good day all! And thanks so much for all the comments and praises on my race thread. I'm still feeling pretty darn excited about my race yesterday.

 

[perchcreek]

Lab.. massaging the foot might not be a bad idea