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I take a multivitamin, and record my food in dietpower.com<br><br>
Judging by the ridiculous quantities of some nutrients I end up consuming... I think a multivitamin is definately TOO much.<br><br>
But it's so much easier (and cheaper!) than buying the individual supplementation for what I am deficit on!
Judging by the ridiculous quantities of some nutrients I end up consuming... I think a multivitamin is definately TOO much.<br><br>
But it's so much easier (and cheaper!) than buying the individual supplementation for what I am deficit on!
