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<p>10:30 and no thread - Everyone must be racing or sleeping.</p>
<p> </p>
<p>7 miles, 30:00 stretching.</p>
<p> </p>
<p>39 points team LA</p>
 

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<p>Just finished 12 miles on the bike ... <strong>18 points</strong> gives me EXACTLY 400 for the game</p>
 

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<p>Ran the U.S. 10k race in Cobb County this morning.  Race report will follow in the appropriate section.</p>
 

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<p>Hi all. 36.5 miles biked, I am taking 54 pts for that.</p>
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<p>It's been fun, thanks BG and don't sweat the small stuff. You did a great job.</p>
<p> </p>
 

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<p>10 miles run and done - 40 points</p>
<p>Much needed 15 minutes of stretching - 3 pts + 5 pt bonus</p>
<p> </p>
<p><strong>48 points for Team Be Aggressive</strong></p>
 

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<p>3.25 mile run = 13 points, Lactic <strong>A</strong>sses</p>
 

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<p>7 mile trail run for 28 pts, race volunteer for 5 pts, 20 mins of strech + bonus for 9 pts.</p>
<p> </p>
<p>42 points total for Team LA</p>
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RandMart</strong> <a href="http://www.kickrunners.com/forum/thread/69738/important-notice/50#post_1941842"><img alt="View Post" class="inlineimg" src="http://www.kickrunners.com/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><p>However, a narrow defeat really sucks ... I held myself PERSONALLY responsible when "Spark'y Party" lost VRAA XX by 7 points [less than 2 miles] when I could specifically point out two days where I'd either shorted a run because I woke up late or blew the day off entirely</p>
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<p><br>
It's gonna happen again, <em>isn't it???</em></p>
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<p><em>Fudge!!!</em></p>
<p> </p>
<p>Oh well, I get to Captain next round and chase Marv Levy [0-4]</p>
 

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<p>I put in my points just now for this morning- 4 mile run (16 pts), 5 min stretch (1pt), 45 min workout with weights (9 pts) and 15 min on the stationary bike (5pts)- 31 pts. for B Aggressive.</p>
 

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<p>Holy crap!  As of 9:05 PM EDT, it's really freakin' close!</p>
<p> </p>
<table id="user_DBQResultsTable" style="margin-left:auto;margin-right:auto;"><tbody><tr><td class="DBQResultsMouseOut">B Aggressive</td>
<td class="DBQResultsMouseOut">13396</td>
</tr><tr><td class="DBQResultsMouseOut">Lactic Asses</td>
<td class="DBQResultsMouseOut">13336</td>
</tr></tbody></table>
 

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<p>Walked 1.25 miles, had a Blendini* at Rita's, walked 1.25 miles home = 10 points, Lactic <strong>A</strong>sses</p>
<p> </p>
<p>*Chocolate Fudge Brownie cream ices, chocolate frozen custard, crushed Oreo pieces -- yum!</p>
 

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<p>1 mile of walking for 4 points</p>
<p>one hour yoga DVD but I can only claim 9 points since I already stretched after my run this a.m.</p>
<p> </p>
<p>So, another 13 points for <strong>Team Be Aggressive</strong>.</p>
 

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<p>After stuffing ourselves at a Labor Day BBQ, my DW and I went for a 2.5 mile walk.</p>
<p> </p>
<p>10 more points for Team LA, although I don't think it will matter much.</p>
 

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<p>4.5 mile run/walk + 5 pts. race volunteer bonus = 23 pts. for <strong>LACTIC ASSES</strong></p>
 

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<p>I came to edit my post from yesterday, and it's not here.</p>
<p> </p>
<p>Oh well, total for the whole day:</p>
<p>2 miles, 12 pts alt workout, stretch and posting bonuses for team A</p>
 

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<p>7.5 mile run = 30 points</p>
<p>.75 mile walk = 3 points</p>
<p>16 minutes stretching = 3 points</p>
<p>stretching bonus = 5 points</p>
<p>TOTAL = 41 points for B Aggressive</p>
 

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<p>As of 8:36 a.m. Tuesday...</p>
<p> </p>
<p> </p>
<table id="user_DBQResultsTable" style="margin-left:auto;margin-right:auto;"><tbody><tr><th class="DBQResultsHorizontalHeader">Team</th>
<th class="DBQResultsHorizontalHeader">Total</th>
</tr><tr><td class="DBQResultsMouseOut">B Aggressive</td>
<td class="DBQResultsMouseOut">13765</td>
</tr><tr><td class="DBQResultsMouseOut">
<p>Lactic Asses</p>
</td>
<td class="DBQResultsMouseOut">
<p>13619</p>
</td>
</tr></tbody></table>
 
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