Monday September 19

<p>Hello, party people.  This Saturday was the Warrior Dash, which was alot of fun.  It was 3.5 miles with a bunch of obstacles.  It wasn't particularly hard, but I did find I had to scramble over obstacles that some taller people seemed to be able to leap over.  I was of course a muddy mess at the emd of it.</p>
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<p>Sunday was just a one mile day, plus family zumba at the YMCA.</p>
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<p>This morning I did the long run that I didn't do on sunday.  19.8 miles on the greenway.  Felt great through mile 16, and then did alot of walking and shuffling in the final miles.  I really hope I can be ready for this marathon in November.</p>

<p>Daaaang, Dave.  What a comeback.</p>
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<p>4boys, I feel your pain.  Running/depression/no-running has often been a chicken or egg quandry for me, too.  I hope you feel better soon.  Maybe you could start on a lower dose of meds or a different one?  Hugs to you.</p>