Monday September 19

<p>Dan -- Good to see you.  Hope things are better.</p>
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<p>BBS -- What's a nettle?</p>
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<p>RA -- Rest day?  Wuss.</p>
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<p>Kevin -- Good job.</p>
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<p>Hawk -- Way to rearrange things.  And at least you'll earn your rest day.  (Glances at RA.) </p>
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<p>jebba -- Working hard!  Sounds like a fun weekend, and a rockin' start to your week.</p>
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<p>Me -- 5 miles on the 'mill, followed by 1500 yds in the pool, followed by 30 minutes of weights.  Whew!</p>