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Monday September 19

496 Views 9 Replies 9 Participants Last post by  jebba
<p>Where the heck is everyone?  Busy week last week and only got 3 workouts in.  Starting the week with another 30 @ 9 x 1. </p>
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<p>Have a great week.</p>
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<p>I got out for 5 nice miles today at 8:30 pace.  Nice job on all the workouts this morning.</p>
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