[sierra]

Well, trying to stay with the progam. Did 32 min on the mill with 23 of the running without a walk break!<br><br>
I know that sounds like nothing to you "real" runners, but for me, its another step in the right direction!<br><br>
Good runs everyone!<br><br>
Oh, and where has tigger been of late???

 

[altoids]

45 minutes on the treadmill.<br><br>
I can't wait for it to warm up (and by warm up, I mean no wind chills of -25, thank you very much. Simple freezing would be fine!).

 

[sierra]

Yikes, thats cold!!! Nice to have a tm accessible during days that it isnt it! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[Floridaboiler]

No need for a treadmill down here today. Stay warm everybody!<br><br>
6.19 recoovery run today. I should have been taking it easy after yesterday's race but I felt good so I went with it. Total time with a 30 second water break was 47:38 for a pace of 7:42