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Well, trying to stay with the progam. Did 32 min on the mill with 23 of the running without a walk break!<br><br>
I know that sounds like nothing to you "real" runners, but for me, its another step in the right direction!<br><br>
Good runs everyone!<br><br>
Oh, and where has tigger been of late???
 

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No need for a treadmill down here today. Stay warm everybody!<br><br>
6.19 recoovery run today. I should have been taking it easy after yesterday's race but I felt good so I went with it. Total time with a 30 second water break was 47:38 for a pace of 7:42
 
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