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Monday Runday - 9/27

2K views 47 replies 21 participants last post by  solarpowered 
<p>Good morning.  I had decent runs this weekend.  4 mile progression run Thursday evening, 5.5 miles of intervals on the track Friday (the dreaded ladder workout, my least favorite), and 7.5 sleezy miles yesterday.  I hired IronEx as my official coach, and I'm already convinced he's trying to kill me.  Run again tonight, but I don't yet know how far or how fast.  Ay yi yi.</p>
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<p>Hope everyone's doing well!</p>
 
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