Joined
·
8,330 Posts
<p>Good morning. I had decent runs this weekend. 4 mile progression run Thursday evening, 5.5 miles of intervals on the track Friday (the dreaded ladder workout, my least favorite), and 7.5 sleezy miles yesterday. I hired IronEx as my official coach, and I'm already convinced he's trying to kill me. Run again tonight, but I don't yet know how far or how fast. Ay yi yi.</p>
<p> </p>
<p>Hope everyone's doing well!</p>
<p> </p>
<p>Hope everyone's doing well!</p>