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<p>Morning. Another solid weekend of running. Did a little 5k on Saturday. Went hard, but not too hard. Placed in my age group and won a gift card. There was a lot of fast guys there, so I was rather pleased.</p>
<p> </p>
<p>Yesterday did an 18.5 mile long run. With five thrown in towards the end at marathon pace. Nailed it. Last mile mile was 6:45. Rather pleased with the effort. It's nice to be feeling in the groove again in the fall weather.</p>
<p> </p>
<p>Really looking forward to this weekend. Should be perfect weather.<br>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runnin-from-the-Law</strong> <a href="/forum/thread/70339/monday-runday-9-27#post_1949060"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br>
Rest day for me today. I'm feeling good and super excited to run TCM this weekend!</div>
</div>
<p><br>
What are you trying to run?</p>
<p> </p>
<p>Yesterday did an 18.5 mile long run. With five thrown in towards the end at marathon pace. Nailed it. Last mile mile was 6:45. Rather pleased with the effort. It's nice to be feeling in the groove again in the fall weather.</p>
<p> </p>
<p>Really looking forward to this weekend. Should be perfect weather.<br>
</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runnin-from-the-Law</strong> <a href="/forum/thread/70339/monday-runday-9-27#post_1949060"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br>
Rest day for me today. I'm feeling good and super excited to run TCM this weekend!</div>
</div>
<p><br>
What are you trying to run?</p>