aphigirl - See, being "elite" in your VO2max gets you hardware! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
amethyst - You're doing awesome! Keep up the great work! Slow, steady progress. That's what it's all about.<br><br>
flounder - I'm still amazed at the way you pound out the mileage. Keep it up.<br><br>
Everyone - Great work today! Keep it up!<br><br>
As for me:<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 03/19/2007<b>Time:</b> 16:26<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:46:34.4<b>Average Per Mile:</b> 00:08:18.7<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 170<br><b>Average HR:</b> 154<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 75.0<br><b>Weather:</b> Cloudy, windy and cold<br><b>Temperature:</b> 39<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 39<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Temperature:</b> 34<b>Temperature Type:</b> Wind Chill<b>Time:</b> End<br><b>Temperature:</b> 34<b>Temperature Type:</b> Wind Chill<b>Time:</b> Start<br><b>Dew Point:</b> 8<b>Time:</b> Start<br><b>Dew Point:</b> 10<b>Time:</b> End<br><b>Wind speed:</b> 7<b>Max Gust:</b> 20<b>Direction:</b> WSW<br><br>
The sidewalks were much better today as the town replowed them. There are still a few tough spots, but I managed.<br><br>
Cloudy and cold for the run today. I intentionally took it easy ahead of the long run tomorrow.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:49.31.000:08:49.316216000:08:49.3<br>
Mile 200:08:19.91.000:08:19.915715700:17:09.2<br>
Mile 300:07:58.91.000:07:58.915615900:25:08.1<br>
Mile 400:08:29.21.000:08:29.215716000:33:37.3<br>
Mile 500:07:56.01.000:07:56.015916300:41:33.3<br>
Recovery-100:03:00.60.000:00:00.010712000:44:33.9<br>
Recovery-200:02:00.50.000:00:00.09910700:46:34.4