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PT early this am...no more exercises, but just tweaked what I have. And I am sporting some fun KT tape...looks like a spider web.

Off to the pool at lunch, where I feel like I swallowed half the pool....oof. About 1400 yards done.

Special Town meeting tonight - always a blast (said sarcastically)
 

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Zoj - do tell what kind of fun you had at the town meeting!!

It’s crazy world… did I hear republicans who voted for the infrastructure bills getting death threat… huh?

It’s hard to motivate myself to run during lunch time… but looking at the weather and the plan for the rest of the week, etc, I needed to kick my rear-end to squeeze a run today. So I did. I clocked 9:30ish pace for 5 miles, which surprised me. Though HR was pretty high. A little headache but manageable. My body certainly likes cool/cold weather.
Then headed pool after work. 2800yds. Still sticking with lots of basic drills. Enjoying them especially when I feel “right” about body being pushed forward as my arm pulls. Took me 65min.
 
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