[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Please, please, please send loving thoughts and prayers to Bonnie in her time of need. Let's do our part in her support system by lifting her up so that we can carry her through this difficult time. Bonnie, you are family. We love you. Please be strong and lean on us. You have seen far more hardship than most. Perhaps that is why you are such a strong person quick to smile.</p>
<p> </p>
<p>Workout...</p>
<p> </p>
<p>3.5 mile run early this morning recalling stories Bonnie shared with myself and the Ironmate last year when we connected up in Montreal.</p>
<p> </p>
<p>Be well, Bonnie.</p>

 

[Stitcher]

<p>Bonnie....</p>
<p>so so sorry for your sudden loss.</p>
<p>You can ALWAYS come here for support and uplifting.</p>
<p> </p>
<p>3 miles for me this morning.</p>
<p>I have a 10k this weekend, and it's gonna be slow...but, it's an annual thing so I do it.</p>
<p>Toys for Tots benefit. </p>
<p> </p>

 

[xflbk43]

<p>5 mile run this morning:  1  mile warm up, 3 miles semi but not really tempo pace, 1 mile cool down.  38:30 total.</p>
<p> </p>
<p>Great workouts to all!!</p>

 

[hobey]

<p>DOR for me. Small RR here for folks interested: <a href="http://hobeysports.blogspot.com/2010/11/crazy-i-was-crazy-once.html" target="_blank">http://hobeysports.blogspot.com/2010/11/crazy-i-was-crazy-once.html</a></p>
<p> </p>
<p>We're continuing to keep Bonnie and her family in our thoughts.</p>

 

[SpartyGirl]

<p>Dance tonight, looking forward to releasing some tension.  Had a great time being at home this weekend and am having a rough time getting back into my work routine.  So it goes.</p>
<p> </p>
<p>Bonnie - I hope you take a moment to feel the love and support of all of us here at Kick.  Thinking of you.</p>

 

[em73]

<p>rode my bike on the trainer last night for 10 whole minutes.   so far my hip seems to be ok - it's not 100%, but it's not quite hurting.  it's hard to explain.</p>
<p> </p>
<p>tonight, I'm either going to run, or buy a new car.   it's up in the air at this point.</p>

 

[zojmn151]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/forum/thread/71400/monday-nov-29-workouts#post_1965798"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>rode my bike on the trainer last night for 10 whole minutes.   so far my hip seems to be ok - it's not 100%, but it's not quite hurting.  it's hard to explain.</p>
<p> </p>
<p>tonight, I'm either going to run, or buy a new car.   it's up in the air at this point.</p>
</div>
</div>
<p> </p>
<p>What about running to the dealership to buy the car??  <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span>  Did you get to Fitwerx yet?</p>
<p> </p>
<p>Me:</p>
<p>1 hour trail run at lunch...need to bring the sneaks back again (2nd pair)...right foot was reallly sore towards the end.  harumph<br><br>
 </p>

 

[regiolanthe]

<p>5 mile run. First in about 3 weeks. 8:20+ pace (progressively slower).</p>
<p> </p>
<p>Back from a week of vacation. Did actually manage to maintain weight (such as it was), thanks to much walking and skipping of lunch.</p>
<p> </p>
<p>Reg.</p>
<p> </p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/64343/width/1000/height/800/flags/" target="_blank"><img alt="149203_10150126248967166_769572165_7768707_2202333_n.jpg" class="lightbox-enabled" data-id="15211" data-type="61" src="http://www.kickrunners.com/content/type/61/id/15211/width/720/height/352" style="; width: 720px; height: 352px"></a></p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/64347/width/1000/height/800/flags/" target="_blank"><img alt="154198_10150126272067166_769572165_7769025_795132_n.jpg" class="lightbox-enabled" data-id="15213" data-type="61" src="http://www.kickrunners.com/content/type/61/id/15213/width/720/height/318" style="; width: 720px; height: 318px"></a></p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/64345/width/1000/height/800/flags/" target="_blank"><img alt="151040_10150126521962166_769572165_7774319_3627205_n.jpg" class="lightbox-enabled" data-id="15212" data-type="61" src="http://www.kickrunners.com/content/type/61/id/15212/width/720/height/249" style="; width: 720px; height: 249px"></a></p>

 

[em73]

<p>oy, the dealership is in Marlboro.  that's a bit over my run mileage right now (plus, they do seem to want to SEE my trade in)<br>
 </p>
<p>fitwerx is 12/11.<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>zojmn151</strong> <a href="/forum/thread/71400/monday-nov-29-workouts#post_1965809"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/forum/thread/71400/monday-nov-29-workouts#post_1965798"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>rode my bike on the trainer last night for 10 whole minutes.   so far my hip seems to be ok - it's not 100%, but it's not quite hurting.  it's hard to explain.</p>
<p> </p>
<p>tonight, I'm either going to run, or buy a new car.   it's up in the air at this point.</p>
</div>
</div>
<p> </p>
<p>What about running to the dealership to buy the car??  <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span>  Did you get to Fitwerx yet?</p>
<p> </p>
<p>Me:</p>
<p>1 hour trail run at lunch...need to bring the sneaks back again (2nd pair)...right foot was reallly sore towards the end.  harumph<br><br>
 </p>
</div>
</div>
<br><br>

 

[hobey]

<p>Reg...JEALOUS! Looks like a fabulous time!</p>

 

[miles99999]

<p>Today is my last day of rest, tomorrow I hit the gym at 5:00AM for maybe a brief swim and then maybe some weights.  I am in such good shape from my Ironman that I don't want to lose it.</p>
<p> </p>
<p>Have a great day everyone!</p>

 

[Yo Sake]

<p>Bonnie - I wish there were something we could do ease your pain...  You and your family are in my thoughts.</p>
<p> </p>
<p>45min riding the MTB on trail then asphalt in the state park.  The trail was very soft and lots of paddles so I got off as soon as I could, to minimize the damage to the trail.  I managed to slip, fall, and had some blood on my leg before though.  Very sore.  And feeling blue.    </p>

 

[SpartyGirl]

<p>Reg - is that the ponte vecchio?  so jealous I think I just cried a little...</p>

 

[juliemboyle]

<p>Reg:  Beautiful!</p>
<p> </p>
<p>Bonnie, I can't stop thinking of you and your family.  So tragic and sad.  Hugs and prayers from all over are coming your way.</p>
<p> </p>
<p>Me:  Chalean XT and Kick boxing.</p>

 

[MBannon]

<p>Not sure what is in store for me today.  My efforts to chase down clients were stepped up after my former employer sent out a blanket mailing that implied Garth and I were responsible for killing the employee buy-in plan and causing the big split.  Nice.  That's business for you, I guess.</p>
<p> </p>
<p>Bonnie, so sorry for your loss, you are in our thoughts.</p>
<p> </p>
<p>Okay, why does my "Enter" key not work in the KR Reply window???</p>
<p> </p>
<p>Weird...works in the Edit window...</p>

 

[cak73]

<p>Back in the pool for 3100y this morning!</p>
<p> </p>
<p>400 as 75 free, 25 back/breast</p>
<p>300 drill</p>
<p>100 kick</p>
<p> </p>
<p>5x100 free, build on 1:55          (1:40-ish)</p>
<p>100 IM, 50 free ez                        (2:03-ish)</p>
<p>4x100 free, steady on 1:50       (1:40-ish)</p>
<p>100 IM, 50 free ez                        (2:05-ish for the remaining 100 IMs)</p>
<p>3x100 free, build on 1:55          (1:40-1:45)</p>
<p>100 IM, 50 free ez</p>
<p>2x100 free, steady on 1:50       (1:45-1:48)</p>
<p>100 IM, 50 free ez</p>
<p>100 free, FAST                          (1:32!)</p>
<p>100 IM, 50 free ez</p>
<p> </p>
<p>50 free ez</p>
<p>(wish I had more time for warmdown)</p>
<p> </p>
<p> </p>
<p>Pretty happy with the consistency in my 100s and those are really great times for my 100 IMs.  Very pleased with my last 100 free!</p>

 

[BethR]

2000 yard swim. Just read the terrible news of Bonnie's son. You are in my prayers

 

[pcsronbo]

<p>28min suck-ta-fest run. basically 4x6-7min intervals where I was messing with orthotic combinations. Gave up and decided i needed a massage to eliminate that body as the problem, not the shoes.</p>
<p> </p>
<p>90min insanely painful massage</p>
<p> </p>
<p>yeah I was gonna finish that run, screw that, I'm done for today.</p>
<p> </p>
<p>Thinking of Bonnie.</p>

 

[ksurp]

<p>30 minutes of strength training.</p>
<p> </p>
<p>Bonnie: Thinking of you and your family.</p>

 

[Silly Sally]

<p>You guys are the best!  Thank you for all your kind thoughts. I should be taking time to send out funeral invitations but I needed a break.  My son and I are still not able to sleep but we are so tired ...</p>
<p> </p>
<p>Sally</p>