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No run for me today, but nobody else seems to want to post.<br><br>
Feeling chipper after yesterday's loooong run. You know that you're training for something big when a good run gets you paranoid.<br><br>
Have good... umm... satisfying runs all.
 

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My running is sucking right now and has been for the past couple of weeks. Much business to do, plus some signigicant soreness in the right adductor. But things are improving!<br><br>
Just an easy 37 min on the TM today (3.5 mi) to loosen up the calves after yesterday's run. I may go back for some stretching and weights tonight, but no running.
 

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Today is my day off. I really skipped my rest day last week. . .oops.<br><br>
Yesterday, I went to the gym and slogged out 8 miles on the dreadmill. It was pretty cool, though. . .we were in the middle of our "white-out", so there were three of us in there!
 

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just shoveling...nothing else today
 

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Today is a non-run day for me. I did 15 minutes on the Natural Runner, and then 20 minutes on the elliptical when one opened up. I followed up with some stretching, ab work, and weights (chest)
 

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Cross-training day today: I taught yoga and worked out for 40 minutes on the elliptical. I followed that with an epsom bath and stretching.
 

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Morning Run:<br><br>
8.04 miles in 1:09:03 for an average pace of 0:08:35 per mile. The weather was:<br><br>
Sunny, UV = 0,<br>
Wind = WNW - 6 ,<br>
Humidity = 77%<br>
Actual Temp: 62<br>
Feels Like Temp: 62<br><br>
Afternoon Run:<br><br>
7.35 miles in 1:05:10 for an average pace of 0:08:52 per mile. The weather was:<br><br>
Sunny, UV = 7,<br>
Wind = E - 6<br>
Humidity = 37%<br>
Actual Temp: 73<br>
Feels like Temp: 73
 

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No running for me this week until Sat's race. Drs orders <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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Late post from the West Coast; 5 miles along the beach path. Nice and easy on a clear cool evening. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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Late afternoon/evening run of 8.02 miles (according to gmaps) in 1:40:40. I walked some due to snowy and icy sidewalks and my ITB issues. Had to walk up most of a hill that was just killing my knee.<br><br>
Temp at beginning of run 25F, end 23F but it felt much, much colder. I was in a hollow part of the run though, that could account for the temperature variation.<br><br>
No blisters although my pinky toe on my right foot is a bit tender. I wore Wright socks, better ones than the last pair I bought which actually <i>caused</i> blisters on a 6 mile run.<br><br>
Good job on your runs, tigger, Durt, ms. forward and Floridaboiler!
 
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