<p>Good day everyone!</p>
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<p>Sorry I have missed most of the threads since Thursday. I had to pull a 24 hour shift at work Thursday and then Friday morning packed up the camper and headed to Lake Martin, AL for the weekend. It was a great weekend. I was able to get in two open water swims of 1 mile and 1.27 miles as well as two runs, 4.5 and 6 miles both at about an 8 minute pace.</p>
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<p>Happy Training everyone!</p>
<p> </p>
<p>Sorry I have missed most of the threads since Thursday. I had to pull a 24 hour shift at work Thursday and then Friday morning packed up the camper and headed to Lake Martin, AL for the weekend. It was a great weekend. I was able to get in two open water swims of 1 mile and 1.27 miles as well as two runs, 4.5 and 6 miles both at about an 8 minute pace.</p>
<p> </p>
<p>Happy Training everyone!</p>
