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Monday, May 2, 2011

613 Views 11 Replies 10 Participants Last post by  jebba, 
Boyerdavea
<p>Good morning kicksters!</p>
<p> </p>
<p>13 mile commute to work this morning on my hybrid bike and then to the pool for 1200 meter continous swim.  It had a great swim.  I started out at 55 seconds for the first lap and then tried to maintain it throughout the 1200 meters.  I would look at my watch everyone 100 meters to ensure I was still on pace.  I stayed pretty steady and ended up finishing in 21:53 which averaged out to 54.7 seconds per lap. </p>
<p> </p>
<p>And what makes today even a better day - no more <strong>OSAMA BIN LADEN</strong></p>
<p> </p>
<p>Happy Training Everyone!</p>
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BigBuckSnort
<p>Dave- NIce job on the workout, and Ditti on Bin Laden</p>
<p> </p>
<p>MBH- Glad the race went well for you.  I'll be glad when I can just stroll through a marathon.</p>
<p> </p>
<p>Still raining here.  Looks like much the same for tomorrow.  Took me 15 more mins to get home this morning due to the flooded roads.</p>
<p> </p>
<p>Guess I'll be confined to the TM today for 5 easy paced miles.</p>
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