<p>Hello all, quick post before an 11:30 meeting.</p>
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<p>Great work by all involved on giving OBL his long overdue payback.</p>
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<p>I'm not feeling too bad after racing yesterday down Broad Street. Calves are a little sore and I've got a big blister on ball and big toe of my left foot but that's it. Slept like a rock after getting back home to VA last night.</p>
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<p>Rest day today. Tomorrow I too switch gears in training just a bit. One month until the North Face Endurance Challenge Half Marathon (6/5). It will be the longest trail race I've ever done. All that said, if I recover well this week, I will almost certainly jump into this Saturday's 5k in my neighborhood. It's a small affair...last year I finished 3rd overall, and this year I want to improve that finish by 2 places. I mean, it's my neighborhood and bragging rights are at stake and all. <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>
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<p>Gotta go...meeting is starting. Happy running, riding, swimming resting and whatever else all.</p>
<p> </p>
<p> </p>
<p> </p>
<p>Great work by all involved on giving OBL his long overdue payback.</p>
<p> </p>
<p>I'm not feeling too bad after racing yesterday down Broad Street. Calves are a little sore and I've got a big blister on ball and big toe of my left foot but that's it. Slept like a rock after getting back home to VA last night.</p>
<p> </p>
<p>Rest day today. Tomorrow I too switch gears in training just a bit. One month until the North Face Endurance Challenge Half Marathon (6/5). It will be the longest trail race I've ever done. All that said, if I recover well this week, I will almost certainly jump into this Saturday's 5k in my neighborhood. It's a small affair...last year I finished 3rd overall, and this year I want to improve that finish by 2 places. I mean, it's my neighborhood and bragging rights are at stake and all. <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>
<p> </p>
<p>Gotta go...meeting is starting. Happy running, riding, swimming resting and whatever else all.</p>
<p> </p>
<p> </p>
