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Monday, May 2, 2011

618 Views 11 Replies 10 Participants Last post by  jebba, 
Boyerdavea
<p>Good morning kicksters!</p>
<p> </p>
<p>13 mile commute to work this morning on my hybrid bike and then to the pool for 1200 meter continous swim.  It had a great swim.  I started out at 55 seconds for the first lap and then tried to maintain it throughout the 1200 meters.  I would look at my watch everyone 100 meters to ensure I was still on pace.  I stayed pretty steady and ended up finishing in 21:53 which averaged out to 54.7 seconds per lap. </p>
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<p>And what makes today even a better day - no more <strong>OSAMA BIN LADEN</strong></p>
<p> </p>
<p>Happy Training Everyone!</p>
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Mailbox Head
<p>Sounds like a well rounded workout Dave.</p>
<p> </p>
<p>Rest day for me tomorrow marks the start of training for a Fall marathon.  I ran the Flying Pig yesterday, and I think I got what I wanted out of it.  Another Ohio marathon checked off of the list, and I'm mostly healthy today.  Quads a bit sore from the hills, but I bet I'll be back to 100% pretty quickly.  I intentionally held back quite a bit since it wasn't a goal race.</p>
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Mailbox Head
<p><br>
Oh it wasan  embarassingly slow-personal worst by about 10 minutes-3:48ish, but in my defense, I ran the first 5 miles with my little brother in a little slower than 11 minute pace.<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>4boysmom</strong> <a href="/forum/thread/73678/monday-may-2-2011#post_1997373"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Fishbowl this morning.  Super easy with pool toys just to get things moving.  Somewhere between 3000-3500 as I still haven't mastered counting to 10.  Had hoped to mow the lawn this afternoon, however I don't have SCUBA gear for the mower so that ain't happening.</p>
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<p>David--nice job in the fishbowl.</p>
<p>Mailbox--ho hum, just another 'thon.  What was your time?!</p>
<p>BBS--yah, I've had just about enough of this rain, too!</p>
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<br><br><p> </p>
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