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Monday, May 2, 2011

613 Views 11 Replies 10 Participants Last post by  jebba, 
Boyerdavea
<p>Good morning kicksters!</p>
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<p>13 mile commute to work this morning on my hybrid bike and then to the pool for 1200 meter continous swim.  It had a great swim.  I started out at 55 seconds for the first lap and then tried to maintain it throughout the 1200 meters.  I would look at my watch everyone 100 meters to ensure I was still on pace.  I stayed pretty steady and ended up finishing in 21:53 which averaged out to 54.7 seconds per lap. </p>
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<p>And what makes today even a better day - no more <strong>OSAMA BIN LADEN</strong></p>
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<p>Happy Training Everyone!</p>
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Boyerdavea
<p>Great job out there everyone!</p>
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<p><span style="font-size:12pt;font-family:'Times New Roman', serif;">At lunch I headed out for my scheduled <b>5 mile recovery run</b>.  I set my watch to alert me when my pace got faster than an 8:30 pace.  Off I went and immediately is was telling me to slow down.  It took me a while to fall into a good pace and keep the pace in the 8:30s.  Mile 3 was the hardest as the first 1/4 mile was up a steep hill and my pace slowed dramatically.  My splits were 8:29, 8:33, 8:55, 8:30, 8:29.  My total run was 5.23 miles with an average pace of 8:35.  It felt good.</span></p>
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<p><span style="font-size:12pt;font-family:'Times New Roman', serif;">Happy Training Everyone!</span></p>
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