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Monday, May 2, 2011

613 Views 11 Replies 10 Participants Last post by  jebba, 
Boyerdavea
<p>Good morning kicksters!</p>
<p> </p>
<p>13 mile commute to work this morning on my hybrid bike and then to the pool for 1200 meter continous swim.  It had a great swim.  I started out at 55 seconds for the first lap and then tried to maintain it throughout the 1200 meters.  I would look at my watch everyone 100 meters to ensure I was still on pace.  I stayed pretty steady and ended up finishing in 21:53 which averaged out to 54.7 seconds per lap. </p>
<p> </p>
<p>And what makes today even a better day - no more <strong>OSAMA BIN LADEN</strong></p>
<p> </p>
<p>Happy Training Everyone!</p>
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kfuller
<p>Good morning everyone.</p>
<p> </p>
<p>Dave-  Ditto on Osama Bin Laden.  Thanks for serving our country.  Nice job on the workout this morning.</p>
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<p>I got out for 4.1 miles.  I got a cold yesterday with a nasty cough and today is not much better.  I guess the nice race on Saturday put the cold in full force.  Have a great morning everyone.  I am super pumped about the great weather we will be having this week. </p>
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