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Nike has started the 20 best places to run in LA series, and one of those places is my town along the ocean on Mondays. So I ran with the group for 5 miles under a big fat gibbous moon. <img alt="cat.gif" src="http://files.kickrunners.com/smilies/cat.gif"><br><br>
Enjoy the gift!
 

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Roughly 10k at lunch time today. I'm feeling and running quite well right now, probably in July shape running-wise. It probably says something that I was able to do that run (maybe 7:5x pace), skip lunch and not feel bad or lacking in energy 3 hours later.<br><br>
Maybe me body is actually starting to learn how to metabolize some fat. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
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