[Grizzly]

The day after an important anniversary.<br><br>
195 years ago yesterday, Napoleon told his troops to march forth.<br><br>
Day off for me today, and unlike the last two Mondays where I was recovering really well after 20+ milers, I had to get up in the night to take Advil for muscle cramping. Moving slowly today.<br><br>
Hope you all are okay. Have good runs!

 

[Flounder]

Hey Grizzly - Remember me ? I will let you figure it out <img alt="icon_bounce.gif" src="http://files.kickrunners.com/smilies/icon_bounce.gif"><br><br>
8 easy miles on TM boring 7.5 MPH<br><br>
Good running to all -

 

[The Ray]

4 miles at old Handley H.S. Track.<br><br>
1st mile - <i>trudge, trudge. trudge, trudge</i><br><br>
2nd mile - <i>pound, pound, pound, pound</i><br><br>
3rd mile - <i>flop, flop, flop, flop</i><br><br>
4th mile - <i>bound, bound, bound, bound</i><br><br>
(took me awhile to get warmed up)

 

[aphigirl01]

35 minutes on the EFX, followed by stretching, ab work, and weights (chest)

 

[mrbill]

No run today, Stretch / Abs / 3 X weightlifting circuit (total body).<br><br><img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><a href="http://www.onemoremile.net" target="_blank">ne More Mile</a><br><br><a href="http://interwovendesign.com/kick/userdisplay.php3?username=mrbill" target="_blank">mrbill</a>

 

[Grizzly]

Flounder. Hmmm. Trying to be mysterious are we?<br><br>
You're from CR and the R&R forum.<br><br>
I've got a question... do you still post over there? did you leave recently?

 

[wherestheportojohn]

g'day<br><br>
7 on the TM [6 at wicked fast turtle pace] while watching The Bourne Supremacy....I'm not done with the dvd yet, so don't tell me how it ends, k?

 

[JackDuggan]

I visited napoleon's tomb once - good grief the man had an ego!<br><br>
4 miles on the TM 9:00 pace

 

[equinox marathon 43]

Hi all,<br><br>
I'm at about 80% with the cold/flu/whatever recovery. Not good enough for a run today. I did take my neighbor's chocolate lab for a 2 mile walk though. Even that was a struggle.<br><br>
I swear one of these days I'll actually be able to run again!

 

[Buxtehude]

<img alt="cwm10.gif" src="http://files.kickrunners.com/smilies/cwm10.gif"><br><br>
Better luck tomorrow!

 

[Flounder]

4 miles on TM @ Lunch<br><br>
I still post there - But a new name since you left<br><br>
Badgers and Truffles - All I am giving you for now

 

[merigayle]

50 minute trail run tonight. It was soooooooooo windy that we actually saw a tree break! Yikes!!!!!!!!! It was fun, not too muddy.

 

[diablita]

Rest day for me, but I went on a 1 mile train run through the ice and rain just to get into the trail systems here and fresh air. Fun!

 

[sistergoldenhair]

6 miles on the treadmill with 4 at marathon pace. My legs were leaden-feeling the first half, but eventually they came around.

 

[Floridaboiler]

6.03 miles at lunch today. Round Trip was 50:21 for an 8:21 pace but I got stuck in traffic for almost 30 seconds and I took a 30 second water break so my time was actually 1 minute quicker.<br><br>
Today's nature sighting: I had just turned into the woods and about to head around the lake/pond that has a nice trail and I heard noise from the water line. I slow down to see what it is and a I see an alligator head sticking out of the brush and trees. I stop and look at it. He looks at me, decides not to mess with 100 mile man <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> and heads back into the water after fighting through the branches to get turned around.<br><br>
That is the first time in 6 years of running at UNF that I have seen an alligator in that pond. Definitely a cool sight.

 

[altoids]

Floridaboiler, was that an adrenaline rush?<br><br>
Another rest day/sick day. I am seeing my doctor tomorrow.

 

[merigayle]

Florida- i would have not been excited, but scared out of my mind!!! lol.<br><br>
I did see a baby deer and a mommy dear wade thru a small pond. It was very postcard perfect <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Fell better Altoids!!!

 

[Grizzly]

Flounder: ARGH!

 

[roots]

4 miles recovery run. Legs felt heavy and just when they loosened, the run was over.

 

[diablita]

FB, that would have been SO cool. I love seeing animals in their natural habitat like that, even gators. And as you know, I have a special affinity <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br><img alt="" src="http://www.poolmart.com/Gatorsnewlogo.jpg" style="border:0px solid;"><br><br>
Meri, gators only eat about once a month, on average. So the real question is, <i>do you feel lucky? do ya?</i>