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Monday, March 28 Workouts

681 Views 12 Replies 13 Participants Last post by  namhela
<p>Wow, 1:30 PM EST and no thread-starters yet? Am I missing a zombie invasion or something?</p>
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<p>Meh 5 miler. First two a reasonable sub-8 pace, but finished up at 8:35s. Windy and kind of cold ... still waiting for better weather.</p>
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<p>Reg.</p>
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<p>Masters swim today, ended up with 3000m.  Pretty easy, mostly consisted of 200m and 400m sets.</p>
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<p>Got a 1.5 hour ride on the schedule, will probably happen on the trainer.  Sunny, but cold out today.</p>
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<p>Have a great week, tri-peeps!</p>
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<p>Mike</p>
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