[regiolanthe]

<p>Wow, 1:30 PM EST and no thread-starters yet? Am I missing a zombie invasion or something?</p>
<p> </p>
<p>Meh 5 miler. First two a reasonable sub-8 pace, but finished up at 8:35s. Windy and kind of cold ... still waiting for better weather.</p>
<p> </p>
<p>Reg.</p>

 

[niemsco]

<p>Yes. A zombie invaded my stomach.  I have a DOR, but I'm sick anyways, daughter passed it to wife, wife is sick in bed, now I'm not doing well.   Hopefully I can train tomorrow though.</p>

 

[zojmn151]

<p>Feel better!</p>
<p> </p>
<p>Short 2.5 mile continous run...then pool and massage after work.</p>

 

[pcsronbo]

<p>PT for me... work... nap.... work... 15min spin later. That's it.</p>
<p> </p>
<p>It's fun watching me go up and down stairs</p>
<p> </p>
<p>nuff said </p>
<p> </p>

 

[Alaska Mike]

<p>Masters swim today, ended up with 3000m.  Pretty easy, mostly consisted of 200m and 400m sets.</p>
<p> </p>
<p>Got a 1.5 hour ride on the schedule, will probably happen on the trainer.  Sunny, but cold out today.</p>
<p> </p>
<p>Have a great week, tri-peeps!</p>
<p> </p>
<p>Mike</p>

 

[Yo Sake]

<p>Hope the invasion is passing by quickly, Scott.</p>
<p> </p>
<p>5 mile recovery run to start the 3-wks taper.  Still 45mpw ahead of me.  My quads are sore from the hilly long run yesterday.  Calf/foot is good, though.  Core/weights later. </p>

 

[MBannon]

<p>3 mile lunchtime run for me, little bit of leg pain but well within the tolerance level.  Light weights and some swimming later this evening.</p>
<p> </p>

 

[SpartyGirl]

<p><span><img alt="sleepy2.gif" src="http://files.kickrunners.com/smilies/sleepy2.gif"> That about sums up today.  I've doing a lot of walking and dancing...not much by way of multisport - I miss you guys!</span></p>

 

[donskiman]

<p>Standard little run after getting the house cleaning and laundry done. Waiting to see if the school will let our son be on the track team after he fractured his left pinky finger and bruised the bone in his right forearm in a crash on a snowboard last Friday. Track practice starts today and he may not be able to run decently for a few days yet.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>54m 29s - 6.11 miles - 08m 55s/Mi<br><br>
2:05 PM <br><br>
Equipment: Nike Pegasus 01/11<br><br>
Cool/about 50 - cloudy and windy. Crawford/Grinnell to Powers turnaround to Fontaine turnaround to Crawford/Upton/home. Easy pace run. Stretching afterward.</p>

 

[cak73]

<p>2800y at masters swim early this morning.</p>
<p>Massage this evening!</p>

 

[Thor]

Busy day for me...<br><br>
2 mile keep-the-streak-alive run for me on the treadmill at a hotel gym. Took time to stretch and work deeply on the calf. Think the forced 8 miles of walking on it around the Washington mall, hobbling for the first 7 befor transitioning into something resembling a real walk... That helped greatly. Now thinking that there's a chance I can heal by Boston. Could more days will tell.<br><br>
Spent the rest of the day in a car. Now in Myrtle Beach where it's just as cold as it is back home. Boo.

 

[hobey]

<p>12 miles with 10 at marathon pace. Felt great and I was smiling at the end so that's a good sign. I'm glad I moved it to today since I was in a much better frame of mind than yesterday.</p>

 

[namhela]

<p>Taper week for me.  Did a 13 mile bike on the trainer.  Long enough to get the blood moving, but short enough to not tired me out.     Legs are feeling alright this week.  </p>