[BigBuckSnort]

<p>Morning party animals</p>
<p> </p>
<p><sigh> Gotta go in early tonight.. plus I have to run an errand with DW this morning, so i will have to try and sneak a quick 3 in.</p>
<p> </p>
<p><strong>RA/Jill</strong>- Nice goin with the races!!</p>

 

[kfuller]

<p>Good morning BBS. </p>
<p> </p>
<p>Today I did 3X(3X400)  on the track.  It was harder than I thought it would be.</p>
<p> </p>
<p>1- 1:40; 1:41; 1:43 100m jog between</p>
<p>2- 1:40; 1:39; 1:42 200m jog</p>
<p>3- 1:41; 1:41; 1:32 400m jog</p>
<p> </p>
<p>Total 5 miles in 42:35(8:31).  The workout said to increase them by 2-3 seconds each segment, but that was not happening today.  Overall I think it was a good pre race workout.</p>

 

[RunAsics]

<p><strong>BBS</strong> - hope you get your run on</p>
<p><strong>kfuller</strong> - nice morning on the track! However, I'm getting a headache just thinking about doing that so early.</p>
<p> </p>
<p>I'd thought about a recovery TM run with some new shoes but forgot my kit while hustling DD out the door.  So I guess I'm sticking to the SRD.  Probably a good thing.</p>
<p> </p>

 

[jebba]

<p>Good morning!  It was in the mid-70s this morning during my run, and it felt HOT.  I know in another month or two, the mid-70s will feel like heaven.  I am determined to acclimate to heat as soon as possible this season.</p>
<p> </p>
<p>I did a leisurely 10 miles on the greenway this morning.</p>

 

[CMJHawk86]

<p>Hey all,</p>
<p> </p>
<p>Planned rest day here. I wouldn't mind getting the bike out for a little bit this evening after work but rain may force me to stick with a full rest day.</p>
<p> </p>
<p>RA - nice race result yesterday and sorry about DW's ITB issue.</p>
<p> </p>
<p>BBS - enjoy the rest if you can call it that</p>
<p> </p>
<p>Kevin - nice work on the 400s</p>
<p> </p>
<p>Jebba - yeah, I'm ready for warmer temps. Humidity around here in the summer is a killer though.</p>

 

[4boysmom]

<p>BBS--hope you got the 3 in</p>
<p>fuller--nicely done</p>
<p>Asics--ops...</p>
<p>jebba--ho hum, just a 10.  Impressive!</p>
<p>hawk--enjoy the rest.</p>
<p> </p>
<p>Rest day here.  Sons 1, 2, and 3 are on break.  Had planned on doing school iwth 4.  Uh, not happening!  Need to make up a couple days though.  Did a couple loads of laundry, basic Monday tidying, etc.  Leaving for a meeting in just a few.  Oh, better get dinner in the crock pot before I leave!</p>

 

[Apple]

<p>Fly By - On my way out the door to RW headquaters.  They are presenting a Jack Daniels (no not the bottle) clinic tonight and I got's me a ticket.  It should be cool getting to hang with the Rodale group and hopefully I can pick Jill out of the crowd.</p>
<p> </p>
<p>will let you know if I learn anything cool. </p>
<p> </p>
<p>Also, I still don't have any questions for Bart Yasso so that should be a one sided conversation tomorrow.   </p>
<p> </p>
<p>later dudes</p>