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Monday, Mar. 7 - WORKOUTS!

860 views 20 replies 20 participants last post by  pcsronbo 
<p>2500yd swim this morning:</p>
<p>400 warm up,</p>
<p>200 drills,</p>
<p>300 kick,</p>
<p>6x200 on :10 rest,</p>
<p>400 cool down.</p>
<p> </p>
<p>So, I may be testing to become a police officer as I'm not entirely happy in my current position.  One of the tests is bench press, in which you have to do a certain % of your body weight to pass based on age.  For me it's 87%, which comes out to 139 lbs.  I haven't lifted in almost 7 years, but figured 139, no problem.  Well, after my run yesterday, I went in to see how much I could actually do.  6 reps at 140.  So I added more until I got to 165, which was a little strain, but I definitely could have gone a little higher.  I almost want to start lifting again to see how much I could get back to.  </p>
 
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