[BigBuckSnort]

<p>Morning all</p>
<p> </p>
<p>I got in 4.25 miles yesterday on my bike.  Not much, I know, but I can see improvement.</p>
<p> </p>
<p>Gonna go for 4-5 easy miles this morning.  Got to go in early to work tonight, but its my last day till next Tuesday night.  I've been planning some group runs since I'll actually have a social life (for a week that is).</p>
<p> </p>
<p> </p>

 

[kfuller]

<p>Today I got in 6.6 miles at a 9:01 pace.  It was nice to just have a nice relaxing run this morning. </p>
<p> </p>
<p> </p>
<p>BBS- Have with the run and being off from work this week.</p>

 

[CMJHawk86]

<p>Mornin' gents, nice runs by you both.</p>
<p> </p>
<p>I'm headed to the pool again, for another XT day. Short but super-intense track workout on tap for tomorrow. I got a nice little barefoot workout in yesterday, about 4 miles on the track and football field, with "pushup breaks" thrown in, did 100 of those total.</p>
<p> </p>
<p>Busy work week, too as I'm basically done for the week by midday Thursday, but I've got a full week's worth of stuff to get done between now & then. So if I'm scarce or just buzzin' by here this week, you know why. <span><img alt="icon_compress.gif" src="http://files.kickrunners.com/smilies/icon_compress.gif"></span></p>

 

[RunAsics]

<p>9.2 miles.  Not used to the humidity.</p>

 

[4boysmom]

<p>Had hoped to do a spin today however, I think it's gonna turn into a "rest" day.  Just too much to do after being gone.  Mowed the lawn and still have misc yardwork to do as well as laundry and general "mom's been gone" housework.  Just found out that my uncle died this morning.  Not surprising, as he was finally "well enough" to move to hospice at the end of last week.  Not sure when/where the funeral will be.  It never ends..............</p>

 

[Boyerdavea]

<p>Great job out there everyone.</p>
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<p>FYI...I no longer have access to KR at work.  The site is now blocked as a social network, so my posts will be very sparadic.</p>
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<p>3300 meter swim this morning and a 6 mile run at lunch.</p>